These ‘B’ Veggies Bulletproof Your Heart

Dear Turapür Today Reader,

Taking care of your heart WITHOUT prescription drugs is one of your top priorities.

You exercise regularly… you eat well… and chances are you maybe even take a heart-healthy supplement like omega-3 fatty acids.

But some of the most heart-healthy foods get a bad reputation when it comes to the taste department.

Take broccoli and Brussels sprouts… you know they are super healthy, but sometimes you feel like you have to force yourself to eat them.

But what if I told you that these “B” veggies could not only bulletproof your heartAND taste good?!

According to new research, eating cruciferous vegetables (like broccoli and Brussels sprouts) leads to a lower chance of having extensive build-up of calcium in your arteries, a key marker for blood vessel disease.

Why is fending off blood vessel disease important for your heart health?

Blood vessel disease is a condition that affects your blood vessels (arteries and veins) and can reduce the flow of blood circulating around your body. This lower blood flow can be due to the build-up of fatty calcium deposits on the inner walls of your blood vessels and major arteries.

And this build-up of these deposits is the leading cause of having a heart attack or stroke!

In other words, keeping your blood circulating smoothly and freely is one of the best things you can do for your heart.

Now I know what you’re probably thinking…

“Broccoli and Brussels sprouts… BLAH!”

But with just a little bit of work in the kitchen, you can ‘dress up’ these veggies so they pack a wallop of great taste AND heart-healthy benefits.

Instead of boiling broccoli and Brussels sprouts… try ROASTING them.

One of my favorite (and easy-to-make) side-dishes is pan-roasted broccoli and Brussels sprouts. It requires very few ingredients, and can be made in large batches for easy leftovers.

Here’s how I make it…

  • Toss broccoli and Brussels sprouts in a bowl with olive oil, garlic, salt, pepper.
  • Spread the vegetable mixture in a single layer on a baking sheet.
  • Bake for 25-35 minutes at 350 degrees.
  • Remove from oven and immediately toss with fresh lemon juice and parmesan cheese.

Trust me… your taste buds won’t even know you’re eating veggies!

Now, if veggies still aren’t your thing, I recently discussed how eating chocolate at least once a week can improve overall blood vessel health, REDUCING the risk of heart disease.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

 

Other News:

Get Your ‘Dream’ Body with THIS Vitamin?!

Daily Aspirin? You Need to Stop NOW!

BANISH Sleep Troubles Forever with This 3,000-Year-Old Tea

View More Free Articles

The Insulin Crisis NOBODY is Talking About (SHOCKING!)

Dear Turapür Today Reader, Fighting diabetes is a 24-hour-a-day, 7-day-a-week BATTLE. And if you or a loved one suffer from diabetes, you already know the toll it can take on your body AND your wallet. Especially if you’re taking insulin. And just when you thought the battle against diabetes couldn’t get any worse (or expensive), the COVID-19 epidemic...

Read This

CONQUER Alzheimer’s With This Magic ‘Four-Letter’ Word

Dear Turapür Today Reader, Did you know that more than 5 MILLION Americans are living with life-crushing Alzheimer’s disease? And chances are, we all know someone battling this crippling disease. Maybe it’s your life-long friend… a close relative… or even your spouse. Unfortunately for the millions of American’s fighting Alzheimer’s their quality of life gets worse every day…...

Read This

[COVID-19] FDA Warns of Hidden Health Threat!

Dear Turapür Today Reader, Summer is over and fall is in full swing. And while a coronavirus vaccine appears to be on the horizon, one thing remains an absolute certainty… The coronavirus ISN’T going away anytime soon. For millions of American, this still means things like social distancing… wearing masks… handwashing… and even frequent use of hand sanitizer...

Read This

STOP Alzheimer’s With This Simple Bedroom ‘Trick’

Dear Turapür Today Reader, We all know someone dear to us battling Alzheimer’s disease. Maybe it’s a life-long friend or a close relative. Or maybe it’s even your spouse. And for these folks (and the MILLIONS of other Americans living with Alzheimer’s), their quality of life gets worse every day… all while waiting and hoping for a cure....

Read This

Three WEIRD Signs You Have Diabetes?!

Dear Turapür Today Reader, If you or a loved one has diabetes, chances are the ‘warning signs’ were lurking for a long time. Maybe it was frequent urination… increased thirst… or constantly feeling hungry. These are all common signs and symptoms of diabetes. But for the millions of diabetic Americans, other warning signs often go ignored. And understanding...

Read This

TORCH Stubborn Fat with This ‘Late Night’ Trick

Dear Turapür Today Reader, If you’ve ever struggled with your weight, you know how frustrating it can be. You work out like crazy… starve yourself… and try every fad diet known to man. But the scale barely moves AND your clothes are still as tight as ever. Now researchers have unlocked the mystery as to why millions of...

Read This

RESTORE Your Hearing… WITHOUT Hearing Aids?!

Dear Turapür Today Reader, If you suffer from hearing loss, you already know how frustrating it can be to feel ‘left out’ of everyday conversations that were crystal-clear just a few years ago. You’ve probably explored ‘options’ with your doctor on how you can take back your hearing. And chances are your doc probably told you the same...

Read This

Prone to Falling? Take THIS Test Immediately

Dear Turapür Today Reader, As we age, we all have to face an unfortunate reality. Sometimes our bodies just don’t work like they used to. Maybe we struggle seeing things that were once crystal clear… or find yourself struggling to hear everyday conversations. Or even worse, our balance and strength begin to fail us… leading to dangerous FALLS!...

Read This

Everyday Mouth Problem Spreads CANCER? (Scary)

Dear Turapür Today Reader, We all have someone dear to us who’s battled through cancer… or is in the midst of the fight right now.  It could be a life-long friend… a close relative… or even yourself! And that’s why you take the necessary steps to STOP cancer before it starts. You watch what you eat… you don’t...

Read This

Forgotten Fungus STOPS Prostate Cancer?

Dear Turapür Today Reader, It’s not the easiest thing to discuss… but it’s time to talk about your prostate. Ignoring your prostate health as you get older can be a recipe for disaster. That tenderness ‘down there’ can get in the way of going to the bathroom… and even create problems in the bedroom. And when left untreated,...

Read This