These ‘B’ Veggies Bulletproof Your Heart
Dear Turapür Today Reader,
Taking care of your heart WITHOUT prescription drugs is one of your top priorities.
You exercise regularly… you eat well… and chances are you maybe even take a heart-healthy supplement like omega-3 fatty acids.
But some of the most heart-healthy foods get a bad reputation when it comes to the taste department.
Take broccoli and Brussels sprouts… you know they are super healthy, but sometimes you feel like you have to force yourself to eat them.
But what if I told you that these “B” veggies could not only bulletproof your heart… AND taste good?!
According to new research, eating cruciferous vegetables (like broccoli and Brussels sprouts) leads to a lower chance of having extensive build-up of calcium in your arteries, a key marker for blood vessel disease.
Why is fending off blood vessel disease important for your heart health?
Blood vessel disease is a condition that affects your blood vessels (arteries and veins) and can reduce the flow of blood circulating around your body. This lower blood flow can be due to the build-up of fatty calcium deposits on the inner walls of your blood vessels and major arteries.
And this build-up of these deposits is the leading cause of having a heart attack or stroke!
In other words, keeping your blood circulating smoothly and freely is one of the best things you can do for your heart.
Now I know what you’re probably thinking…
“Broccoli and Brussels sprouts… BLAH!”
But with just a little bit of work in the kitchen, you can ‘dress up’ these veggies so they pack a wallop of great taste AND heart-healthy benefits.
Instead of boiling broccoli and Brussels sprouts… try ROASTING them.
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting... as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death -- and die out by the thousands.
Skeptical? See the evidence here.
One of my favorite (and easy-to-make) side-dishes is pan-roasted broccoli and Brussels sprouts. It requires very few ingredients, and can be made in large batches for easy leftovers.
Here’s how I make it…
- Toss broccoli and Brussels sprouts in a bowl with olive oil, garlic, salt, pepper.
- Spread the vegetable mixture in a single layer on a baking sheet.
- Bake for 25-35 minutes at 350 degrees.
- Remove from oven and immediately toss with fresh lemon juice and parmesan cheese.
Trust me… your taste buds won’t even know you’re eating veggies!
Now, if veggies still aren’t your thing, I recently discussed how eating chocolate at least once a week can improve overall blood vessel health, REDUCING the risk of heart disease.
Do you have feedback you want to share? Drop me a line: firstname.lastname@example.org.
Department of Research, Turapür Products
View More Free Articles
Dear Turapür Today Reader, When it comes to heart disease, sometimes treating the disease is more dangerous than actually living with it! After all, ask most mainstream doctors and they’ll tell you the only want to treat heart disease is to load you up on expensive – and dangerous – heart medications like beta-blockers, ACE inhibitors, and even statins. But what if I...
Dear Turapür Today Reader, Let’s face it. The days of having crystal clear, 20/20 vision are long gone. Maybe the TV is getting a little blurry… or you’re having a hard time reading the fine print on menus and seeing road signs at a distance. Whether or not you’ve begun having trouble with your vision, you still know just how important it is to take care of...
Dear Turapür Today Reader, Taking vitamins and supplements are one of the best things you can do for your health. This is especially true as you get older. Since vitamins help ensure your body is getting enough essential nutrients to keep it functioning properly. But when it comes to taking vitamins … it’s possible to have too much of a good thing! In fact, according...
Dear Turapür Today Reader, It’s no secret that drinking tea is one of the BEST things you can do for your overall health. Drinking a soothing cup of tea is great way to not only reduce the risk of developing diabetes but it also helps you keep your cholesterol low… and protect your brain. Which are all important things to be mindful of as you age. But today I’m going to...
Dear Turapür Today Reader, Whether your blood pressure is just a touch above ‘normal’, or if it’s sky-high… mainstream doctors will respond with the same thing… They’ll treat your blood pressure with those risky blood pressure medications! You see, your doctor and Big Pharma have told you the ‘cure’ for your high blood pressure is to pump your body full of drugs that not only offer no real solution… They cost a FORTUNE! ...
Dear Turapür Today Reader, Well, my friend… Big Pharma is up to their sneaky tricks AGAIN! Once again, they’ve convinced the masses that one of their ‘miracle’ drugs is perfectly safe. And millions of folks continue to take their word for it. But new research has once again exposed ANOTHER Big Pharma lie… And this time, it’s exposed a deadly secret about one of the...
Dear Turapür Today Reader, When it comes to cancer, lung cancer is one of the most AGGRESSIVE and deadly forms of cancer out there… especially for older adults. In fact, most people that are diagnosed with lung cancer are OVER the age of 65. And if you think lung cancer is just a ‘smokers’ disease, think again! Because, believe it or not, nearly 20% of...
Dear Turapür Today Reader, Let’s face it. When it comes to treating high blood sugar and type 2 diabetes, mainstream medicine is set in its ways! As far as they’re concerned, the only way to treat high blood sugar or diabetes is to pump you full of prescription medication… or tell you to STOP eating the foods...
Dear Turapür Today Reader, Gentlemen, it’s time to have that uncomfortable conversation about your manhood… But there’s no reason to feel embarrassed! Many men suffer with issues ‘below the belt’ and in the bedroom. I’m talking about erectile dysfunction. Maybe your once endless sex drive is almost nowhere to be found… Or if the moment DOES arrive, but you find yourself APOLOGIZING because you couldn’t rise to the occasion… Then you know all too well, the...
Dear Turapür Today Reader, If you’ve ever had a friend or loved one battle cancer, you know firsthand just how difficult it is watch. Between the devastating news of a cancer diagnosis to the life-sucking, mainstream treatments – cancer shows NO remorse… even to the healthiest of individuals! And to make matters worse, a cure for cancer is still not available. But that...