These ‘B’ Veggies Bulletproof Your Heart

Dear Turapür Today Reader,

Taking care of your heart WITHOUT prescription drugs is one of your top priorities.

You exercise regularly… you eat well… and chances are you maybe even take a heart-healthy supplement like omega-3 fatty acids.

But some of the most heart-healthy foods get a bad reputation when it comes to the taste department.

Take broccoli and Brussels sprouts… you know they are super healthy, but sometimes you feel like you have to force yourself to eat them.

But what if I told you that these “B” veggies could not only bulletproof your heartAND taste good?!

According to new research, eating cruciferous vegetables (like broccoli and Brussels sprouts) leads to a lower chance of having extensive build-up of calcium in your arteries, a key marker for blood vessel disease.

Why is fending off blood vessel disease important for your heart health?

Blood vessel disease is a condition that affects your blood vessels (arteries and veins) and can reduce the flow of blood circulating around your body. This lower blood flow can be due to the build-up of fatty calcium deposits on the inner walls of your blood vessels and major arteries.

And this build-up of these deposits is the leading cause of having a heart attack or stroke!

In other words, keeping your blood circulating smoothly and freely is one of the best things you can do for your heart.

Now I know what you’re probably thinking…

“Broccoli and Brussels sprouts… BLAH!”

But with just a little bit of work in the kitchen, you can ‘dress up’ these veggies so they pack a wallop of great taste AND heart-healthy benefits.

Instead of boiling broccoli and Brussels sprouts… try ROASTING them.

One of my favorite (and easy-to-make) side-dishes is pan-roasted broccoli and Brussels sprouts. It requires very few ingredients, and can be made in large batches for easy leftovers.

Here’s how I make it…

  • Toss broccoli and Brussels sprouts in a bowl with olive oil, garlic, salt, pepper.
  • Spread the vegetable mixture in a single layer on a baking sheet.
  • Bake for 25-35 minutes at 350 degrees.
  • Remove from oven and immediately toss with fresh lemon juice and parmesan cheese.

Trust me… your taste buds won’t even know you’re eating veggies!

Now, if veggies still aren’t your thing, I recently discussed how eating chocolate at least once a week can improve overall blood vessel health, REDUCING the risk of heart disease.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

 

Other News:

Get Your ‘Dream’ Body with THIS Vitamin?!

Daily Aspirin? You Need to Stop NOW!

BANISH Sleep Troubles Forever with This 3,000-Year-Old Tea

View More Free Articles

The Insulin Crisis You NEED to Know About! (Must Read)

Dear Turapür Today Reader, If you’re taking insulin to manage your diabetes, you already know the toll it can take on your body AND your wallet. Not only are you on a hamster wheel of painful injections and finger pricks… you’re also watching your savings dwindle away. That’s because insulin prices have SKYROCKETED over the last few decades...

Read This

COVID-19: This Vitamin Could Change EVERYTHING!

Dear Turapür Today Reader, Scientists, doctors, and researchers worldwide are working around-the-clock to find a cure for the coronavirus. We’ve been promised that a vaccine is on the horizon… but who knows when that will actually happen AND if it will be effective. One thing is certain… the coronavirus ISN’T going away anytime soon… and it’s still very...

Read This

#1 Best Nutrient For You Immune System

Dear Turapür Today Reader, The calendar reads October, and you know what that means… Cold and flu season is staring you directly in the face… and EVERYBODY is looking to give their immune system a boost. And with everything going on right now, who can blame them? Your best bet against any illness or infection is a strong,...

Read This

[RECALL ALERT] Diabetes Drug Laced with Cancer Agent?!

Dear Turapür Today Reader, If you’re diabetic, you already know that Big Pharma’s blood sugar drugs come with a laundry list of nasty side effects. I’m talking about everything from skin rashes… to weight gain… to liver issues. And now there’s something else you need to worry about, too. Because the FDA has recalled a popular diabetes drug…...

Read This

ERASE Migraines With THIS “Light Trick”

Dear Turapür Today Reader, We’ve all been there before. You know, when a pounding headache suddenly hits you like a zooming locomotive. Your head is throbbing in pain… you’re extra sensitive to light… you have trouble seeing… and you even feel like vomiting! But those OTC drugs your doc recommends don’t even begin to ease your pain… let...

Read This

Bulletproof Your Heart With This Delicious Fall ‘Treat’

Dear Turapür Today Reader, When it comes to your heart health, mainstream medicine has convinced you that the only ‘path’ to an A+ heart is to: Give up anything that tastes good. Take prescription drugs. Well, as usual… they’re DEAD WRONG! You see, it’s 100% possible to bulletproof your heart WITHOUT taking prescription drugs or sacrificing your taste...

Read This

COVID-19 Can Survive HOW LONG?! (Shocking Study)

Dear Turapür Today Reader, Fall is in full swing and the coronavirus is showing ZERO signs of slowing down. Scientists, doctors, and researchers worldwide continue to work around-the-clock to find a cure for the coronavirus. And with the holidays just a few weeks away, this still means things like social distancing… wearing masks… handwashing… and even frequent use...

Read This

Conquer Heart Disease with BEER?! (Shocking)

Dear Turapür Today Reader, Sometimes, there’s just nothing quite like an ice-cold beer after a long day. But if you’re trying to live a healthy lifestyle, sometimes an adult beverage is the last thing you feel like you should be having. At least that’s what your mainstream doctor wants you to believe. But what if I told you...

Read This

At Risk of Falling? These ‘Moves’ Could Save Your Life!

Dear Turapür Today Reader, As we age, we all have to face an unfortunate reality. Sometimes our bodies just don’t work like they used to. Maybe we struggle seeing things that were once crystal clear… or find yourself struggling to hear everyday conversations. Or even worse, our balance and strength fails us and leads to dangerous – and...

Read This

SINK Your Blood Sugar With This ‘Medieval’ Berry

Dear Turapür Today Reader, If you have high blood sugar, mainstream medicine continues to give you the same, tired spiel. Never eat foods you enjoy, AGAIN! Pump your body full of insulin for the rest of your life. I don’t know about you, but that doesn’t sound like any kind of ‘solution.’ But what if I told you...

Read This