‘Fishy Secret’ HALTS Heart Disease
By
Jack Taylor
Posted March 23, 2021
Dear Turapür Today Reader,
If you’ve been diagnosed with heart disease – or been told that you’re at high risk for developing it – chances are your doctor has said:
IT’S TIME TO START TAKING HEART MEDICATION.
Well, there’s a big problem with that advice.
You see, that’s mainstream medicine’s knee-jerk reaction for ‘treating’ heart disease — blindly send you on your way with a prescription drug…
But these drugs are riddled with side effects like low blood pressure, dizziness, drowsiness, and weakness…
And not to mention, they cost a FORTUNE!
But today I’m going to clue you in on a ‘fishy’ secret that can HALT heart disease without those pesky (and expensive) prescription drugs.
According to a new, international study, eating oily fish regularly can help prevent cardiovascular disease (CVD) in high-risk individuals… even for folks that already have heart disease!
Oily fish like salmon, tuna, and mackerel are packed with omega-3 fatty acids.
Researchers concluded that eating fish like this just twice a week lowered the risk of major CVD events such as heart attacks and strokes.
That’s because fish oil can reduce the inflammation that causes damage to your blood vessels and lead to heart disease.
In other words, simply adding a little fish to your diet is not only a great way to prevent heart disease, it also stops some of the most severe symptoms of heart disease for folks that already have it!
Now that’s something a prescription CAN’T promise!
When it comes to oily fish, there are plenty of options to choose from at the grocery store or fish market.
SMS
This Food Could Be Growing Deadly Tumors
My go-to is salmon.
Salmon is extremely versatile, easy to cook, and packs a wallop of heart-healthy omega-3s.
Salmon filets are an easy fish to grill. Just place them on a piece of olive oil-coated aluminum foil, season with salt and pepper, then toss them on the grill at medium-high heat for about 15 minutes for a mouthwatering dinner.
It’s that easy!
Remember, you don’t have to eat fish every day. Getting fish into your diet twice a week is all you need for a healthy heart.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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