STOP Your Pounding Headaches?! (21 Minute Trick)

Dear Turapür Today Reader,

We’ve all been there before.

You know, when a pounding headache suddenly hits you like a zooming locomotive.

Your head is throbbing in pain… you’re extra sensitive to light… you have trouble seeing… and you even feel like vomiting!

And for the millions of Americans that deal with terrible headaches, chances are they reach for an over-the-counter medicine (OTC) in hopes of relief… but it NEVER comes quick enough!

And the only thing worse than the pain?

The unpredictability of what actually triggers your headaches so that you can stop them BEFORE they start!

But I’m here to tell you that there’s HOPE in the fight against pounding, agonizing headaches… and it doesn’t come in the form of an OTC ‘remedy.’

That’s because new research has unlocked a simple trick that can practically ELIMINATE the triggers to nasty headaches.

And the best part? It only takes 21 minutes of your time!

According to a new study from the University of Washington, just two-and-a-half hours of exercise a week  – or 21 minutes a day – can reduce many of the triggers of painful headaches and debilitating migraines.

While triggers for bad headaches (especially for migraines) come in all shapes and sizes, researchers have concluded that perhaps the best medicine for STOPPING these headaches is staying active.

In a study of nearly 5,000 people that reported dealing with chronic headaches or migraine pain, folks who identified themselves as ‘non-exercisers’ experienced headaches much more frequently than folks who exercised at least two-and-a-half hours each week.

In fact, nearly 50% of non-exercisers had high headache frequency (at least 25 headaches each month). But headache frequency dropped to 28% for those that exercised.

In other words, while you can’t completely eliminate the risk of getting a headache, staying active can SIGNIFICANTLY reduce your risk of getting one!

That’s because exercise releases natural pain killers called endorphins that help people sleep better and reduces stress. Poor sleep and high amounts of stress are well-known ‘triggers’ to headaches.

If you’re already exercising regularly, keep it up!

And even if you consider yourself a ‘non-exerciser’, staying active and significantly reducing your risk of headaches is easier than you think.

Taking a daily 21-minute walk is a great way stay active, healthy, and hit that two-and-a-half-hour exercise goal each week.

Or a brisk, 30-minute walk around your neighborhood 4-5 days per week is a great way to ensure you’re getting enough exercise.

And with spring weather right around the corner, now’s the perfect time to start a walking routine to keep your head clear and pain-free!

Do you have feedback you want to share? Drop me a line:


Jack Taylor
Department of Research, Turapür Products


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