STOP Your Pounding Headaches?! (21 Minute Trick)
Dear Turapür Today Reader,
We’ve all been there before.
You know, when a pounding headache suddenly hits you like a zooming locomotive.
Your head is throbbing in pain… you’re extra sensitive to light… you have trouble seeing… and you even feel like vomiting!
And for the millions of Americans that deal with terrible headaches, chances are they reach for an over-the-counter medicine (OTC) in hopes of relief… but it NEVER comes quick enough!
And the only thing worse than the pain?
The unpredictability of what actually triggers your headaches so that you can stop them BEFORE they start!
But I’m here to tell you that there’s HOPE in the fight against pounding, agonizing headaches… and it doesn’t come in the form of an OTC ‘remedy.’
That’s because new research has unlocked a simple trick that can practically ELIMINATE the triggers to nasty headaches.
And the best part? It only takes 21 minutes of your time!
According to a new study from the University of Washington, just two-and-a-half hours of exercise a week – or 21 minutes a day – can reduce many of the triggers of painful headaches and debilitating migraines.
While triggers for bad headaches (especially for migraines) come in all shapes and sizes, researchers have concluded that perhaps the best medicine for STOPPING these headaches is staying active.
In a study of nearly 5,000 people that reported dealing with chronic headaches or migraine pain, folks who identified themselves as ‘non-exercisers’ experienced headaches much more frequently than folks who exercised at least two-and-a-half hours each week.
In fact, nearly 50% of non-exercisers had high headache frequency (at least 25 headaches each month). But headache frequency dropped to 28% for those that exercised.
In other words, while you can’t completely eliminate the risk of getting a headache, staying active can SIGNIFICANTLY reduce your risk of getting one!
That’s because exercise releases natural pain killers called endorphins that help people sleep better and reduces stress. Poor sleep and high amounts of stress are well-known ‘triggers’ to headaches.
Text TURAPUR to 443‑312‑5450
Claim a 20% discount on any TURAPÜR product and other exclusive offers when you sign up for text messages now!
This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
If you’re already exercising regularly, keep it up!
And even if you consider yourself a ‘non-exerciser’, staying active and significantly reducing your risk of headaches is easier than you think.
Taking a daily 21-minute walk is a great way stay active, healthy, and hit that two-and-a-half-hour exercise goal each week.
Or a brisk, 30-minute walk around your neighborhood 4-5 days per week is a great way to ensure you’re getting enough exercise.
And with spring weather right around the corner, now’s the perfect time to start a walking routine to keep your head clear and pain-free!
Do you have feedback you want to share? Drop me a line: email@example.com.
Department of Research, Turapür Products
Ancient Chinese Drink KILLS Cancer? (A Must Read)
Banned ‘Herb’ DROPS Blood Pressure?
View More Free Articles
Home ‘Decoration’ ZAPS Filthy Air Particles?
When it comes to ‘dirty’ air – or even air pollution – and your health, what comes to mind? Coughing… sneezing… allergies… asthma or other respiratory issues? Those are all certainly things that can happen if you breath in dirty air on a consistent basis. Now, you may also think that as long as you...
COVID-19: A Global Dementia Trigger? (Study)
The COVID-19 pandemic feels like it is finally starting to show signs of slowing down – and perhaps finally entering the endemic stage (like the flu). But it doesn’t mean we are out of the woods yet… and it doesn’t mean we’re not continuing to learn more and more about the virus’ lasting impact on...
Counting Sheep? Try This ‘Superior’ Exercise
Let’s face it. You’re not yourself when you don’t get enough sleep. Just one bad night’s sleep can make you feel like the walking dead the next day. And if you suffer from poor sleep, chances are your friends, family, and even your doctor have all fed you a laundry list of ‘remedies.’ From sleep...
Napa Valley Indulgence SINKS High Blood Pressure?
If you’re struggling to control your blood pressure, chances are your doctor hasn’t let you leave his office WITHOUT a prescription for a blood pressure medication. From beta-blockers to ACE inhibitors, prescription-grade blood pressure medications come with a laundry list of side effects like headaches… joint pain… and even heart palpitations. And not to mention...
‘Ancient Fungus’ IMPROVES Cholesterol in 3 Months! (No Statins?)
Did you know that nearly 100 MILLION Americans are considered to have high cholesterol? And what’s mainstream medicine’s predictable solution to this problem? It’s to prescribe you their favorite “magic pill.” You know… the one they swear will lower your cholesterol and give you amazing heart health? Yep, you guessed it – statins. Nearly one-third...
Revealed: The DIRTIEST Thing In Your Home
Take a moment and think of the dirtiest things in your home… What comes to mind? Your toilet… your floors… your bathtub… or maybe even your TV remote? Those can all certainly be riddled with germs and bacteria when not cleaned on a regular basis. But according to a new study, there’s something else in...
Did COVID Trigger This Agonizing Condition? (Study)
It’s a condition that affects nearly 50 million Americans… And nearly 30% of the WORLD population will experience some form of it during their lifetime. If you deal with this condition, you already know that some days feel like a small annoyance… while other days it practically drives you INSANE! There is a litany of...
Is This Pharmacy Staple BAD For Your Immune System?
When’s the last time you walked through the aisles of your local pharmacy and thought to yourself… THAT LOOKS DANGEROUS! You sure shouldn’t think that! After all, your pharmacy (or even the pharmacy aisle at your favorite big box store) is the one place you should feel confident there isn’t a danger to your health...
‘Dairy’ Breakthrough for COVID?
The COVID-19 pandemic is finally starting to show signs of slowing down… perhaps for good! And while a welcome return to normalcy sure does feel good… It doesn’t mean that COVID won’t continue to be part of our lives for the foreseeable future… and it doesn’t mean you shouldn’t continue to take steps to keep...
[Revealed] Breakthrough Test Detects Alzheimer’s Early?
Alzheimer’s disease is ravaging the lives – and independence – of older Americans every year. And it’s showing no signs of slowing down. In fact, it’s estimated that nearly 6 MILLION Americans over the age of 65 are living with Alzheimer’s right now… with that number expected to skyrocket to 14 million by the year...