‘Banned’ Food SHRINKS Your Waistline?!

Dear Turapür Today Reader,

For decades, mainstream experts have been shaking their fingers and warning of the ‘risks’ that come with eating dairy products.

They’ve used countless scare tactics and told you that eating just a sliver of anything dairy – specifically cheese – will make you pack on unwanted pounds.

NOT SO FAST!

Because according to a new research study, it turns out that this” banned” food isn’t as bad as mainstream medicine will have you believing…

Especially when it comes to your waistline!

According to a lengthy study published in the New England Journal of Medicine, eating cheese is essentially ‘neutral’ when it comes to your weight.

Researchers looked at over 120,000 people for several decades and identified several foods tied TO weight loss.

These included meats, potatoes, grains, AND cheese!

In fact, those that ate cheese regularly during the study showed a minimal inverse relationship between body mass and cheese consumption.

In other words, eating cheese in most cases is tied to weight loss!

But there’s more…

The study also found that increased dairy consumption led to increased lean muscle mass and a DECREASE in body fat!

So much for that whole ‘dairy makes you fat’ myth!

Now, this doesn’t mean you should eat a whole block of cheese. But it does give you the green light to eat some cheese and other dairy products from time to time without fretting about your waistline.

But how much, exactly?

Cheese comes in all shapes and sizes, but generally a serving of cheese is about 1 oz. or about the size of a pair of dice.

A serving of whole milk is 1 cup, or 8 oz.

A serving of whole fat yogurt is also 1 cup. Most containers of yogurt come in convenient 1 cup containers, which takes the guesswork out of how much yogurt you’re eating.

In other words, if you do eat dairy, stick to the recommended serving sizes and you should be just fine.

So, go ahead, don’t be afraid to indulge in some dairy every once in a while!

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

 

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