TORCH Stubborn Fat with This ‘Late Night’ Trick

Dear Turapür Today Reader,

If you’ve ever struggled with your weight, you know how frustrating it can be.

You work out like crazy… starve yourself… and try every fad diet known to man.

But the scale barely moves AND your clothes are still as tight as ever.

Now researchers have unlocked the mystery as to why millions of Americans struggle with losing weight.

And the good news is… you can start torching that stubborn fat tonight AND get your BEST body in no time!

According to a study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, eating a late dinner is associated with weight gain and high blood sugar levels, regardless of the meal is the same that you would have eaten earlier.

In other words, the LATER the dinner… the more it slows down your metabolism.

And that means more extra weight for you.

There’s been plenty of research exploring the link between late night eating and weight gain. But this latest study specifically honed in on whether late eating changes your metabolism in a way that promotes obesity.

The researchers studied 20 healthy volunteers, giving everyone the exact same dinner. But half the participants at dinner at 6pm… the other half ate dinner at 10pm.

And the results were not good for the ‘night owls!’

For the folks that ate the late dinner, their fat burning was REDUCED by 10% and peak blood sugar levels were almost 20% higher compared to early dinner eaters. They also found that these effects are most pronounced in people who regularly go to bed earlier.

And if you’re trying to lose weight, this 10% difference in fat burning could make a real impact.

If you’re struggling with weight loss, consider an intermittent fasting regimen. This is where you eat all your meals within a 6-to-8-hour window each day.

And to curb those late-night cravings, make sure you’re eating quality, protein-rich meals during your ‘eating’ window.

I’m also a fan of intermittent fasting because eliminating those ‘empty’ calories can also help you sleep better. And who doesn’t love a good night’s sleep?!

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

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