Seniors: The “Fad Diet” You Should Follow
When it comes to diets, I’m not one to mince words about the countless number of fad diets out there. And trust me there are plenty of them, like… Low-calorie… Low-salt… Gluten-free… YOU NAME IT! Most of these fad diets are nothing more than unsustainable eating plans that yield no real long-term results. But thanks...
Junk Food: A NEW Danger Exposed
Unless you’ve been living under a rock for most of your life, you already know that eating too much junk food isn’t good for you. Sure, it’s convenient – and I’ll even admit it sometimes tastes pretty darn good… But when not eaten in MODERATION, junk foods (and most fast foods) are nothing but empty...
60% of Americans CAN’T Escape This Diet ‘Trap’?! (Are You One of Them?)
Let’s face it. No matter how hard you try, there are constant temptations and barriers that can sometimes derail you from eating healthy. From ‘convenient’ fast food… to busy schedules that often take priority over eating well… The roadblocks to eating healthy are all around us! But according to a shocking new poll, eating healthy...
A Purple ‘Plate Trick’ PREVENTS Colon Cancer?!
When it comes to the litany of cancers that are out there, colon cancer is one of the most aggressive – and deadliest – cancers. In fact, according to the Centers for Disease Control and Prevention (CDC), colon cancer is now the THIRD leading cause of cancer deaths in the United States! And the risk...
Is This Diet LIE Wrecking Your Heart? (SHOCKING)
Dear Turapür Today Reader, For as long as I can remember, myths about low-fat diets have been hammered into our heads by the feds, mainstream researchers, and even your own doctor. They practically instill the fear of God into you by saying even a little bit of fat in your diet is going to destroy your heart… Even...
Why Intermittent Fasting Can Be LIFESAVING?! (Must-Read)
No matter how long you have been a reader of Turapür Today, chances are you’ve heard me talk at length about the numerous health benefits of intermittent fasting. Intermittent fasting is when you eat all your meals within a 6-to-8-hour window each day. So instead of earing during the traditional breakfast, lunch, and dinner time...
Can Intermittent Fasting be LIFESAVING?! (Must-Read)
Dear Turapür Today Reader, No matter how long you have been a reader of Turapür Today, chances are you’ve heard me talk at length about the numerous health benefits of intermittent fasting. Intermittent fasting is when you eat all your meals within a 6-to-8-hour window each day. So instead of earing during the traditional breakfast, lunch, and dinner time...
Dieting: A Hidden DANGER?!
Dear Turapür Today Reader, It’s no secret that eating a healthy diet is one of the BEST things you can do for your body. After all, eating quality, nutritious food ensures you’re getting plenty of vital nutrients like protein, vitamins, and minerals. And, it helps you maintain a healthy weight. But sometimes eating well just isn’t that easy....
TORCH Belly Fat With This ‘Late Night’ Trick
Dear Turapür Today Reader, If you’ve ever struggled with trying to lose weight, you know how frustrating it can be. You work out like crazy… starve yourself… and try every fad diet known to man. But the scale barely moves AND your clothes are still as tight as ever. But thanks to some new research, there’s a simple...
"Bean Trick" MELTS Stubborn Fat
Dear Turapür Today Reader, You’ve been counting calories… getting in extra exercise… and doing your best to stay hydrated… But after weeks of hard work, your scale HASN’T BUDGED. We’ve all been there… And it’s not your fault. As you age, your metabolism takes a nosedive, and those extra pounds get harder and harder to...