60% of Americans CAN’T Escape This Diet ‘Trap’?! (Are You One of Them?)
Let’s face it. No matter how hard you try, there are constant temptations and barriers that can sometimes derail you from eating healthy.
From ‘convenient’ fast food… to busy schedules that often take priority over eating well…
The roadblocks to eating healthy are all around us!
But according to a shocking new poll, eating healthy doesn’t boil down to a lack of trying…
It boils down to feeling surrounded by this one diet and nutrition ‘trap’ … a trap many folks feel they just can’t escape!
And even though chances are you may be one of the millions of Americans that can’t shake this unhealthy eating habit…
There are simple steps you can take – starting TODAY – that will get your diet back on track WITHOUT skimping on taste.
According to a national survey conducted independently by OnePoll, nearly three in five Americans can’t get through their day WITHOUT sugar!
And when it comes to consuming sugar, I’m not talking about natural sugars like fruit…
I’m talking sugar-laden, processed foods like candy, soda, or even those so-called ‘healthy’ energy drinks.
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This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
Many folks admit they are in a rush or wake up too late to prepare healthy food options for the day… which means they fall into the trap of nibbling on sugary sweets or cracking open energy drinks.
Now, I realize the temptations of sugar are all around us. Heck, just walk down the aisles of your local grocery store… processed sugars and unhealthy drinks are front-and-center!
But, getting your daily sugar ‘fix’ DOESN’T mean you need to resort to those unhealthy sugars… and it doesn’t require a huge time commitment.
Eating fruit is a great way to eat something ‘sweet’ without it sabotaging your health.
Yes, fruit has sugar… which are digested and absorbed into your bloodstream at a slower pace than added sugars, which means you avoid those nasty sugar rushes (or crashes).
Whole fruits also contain fiber, which processed sugars do not. Fiber naturally makes you feel more ‘full’ and less tempted to over-indulge.
Even if you’re pressed for time, consider a piece of fruit for breakfast, or as a mid-morning of mid-afternoon snack.
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