Sleep BETTER with This Pre-Bed ‘Therapy’
Dear Turapür Today Reader,
There’s no worse feeling in the world than getting a bad night’s rest.
Heck, just one restless night can make you feel like the walking dead.
And if you’re one of the 70% of older Americans who struggle with sleep, chances are a bad night’s rest doesn’t just happen occasionally… it happens ALL THE TIME!
If this sounds familiar, I bet you’ve probably tried everything under the sun to help you sleep better.
From sleep meds… to mattresses… and even special pillows and blankets…
And you’re STILL not getting the rest you need!
But before you throw in the towel, there’s something else you need to try…
But this time it’s a pre-bed ‘therapy’ that has been PROVEN to help older adults like yourself finally SLEEP BETTER!
And once you try it, you’ll be kicking yourself for not doing it sooner!
According to new research from Taiwan, music ‘therapy’ before bed can improve your overall sleep quality.
Researchers have found that older adults who listen to music before bed enjoy a significantly BETTER sleep than those who fall asleep in silence.
But it’s not just any kind of music (after all, could you imagine trying to fall asleep to rock and roll?!).
The study found that listening to “sedative music” led to the highest increase in sleep quality. Sedative music is unique as it helps aid in the release of cortisol, which is a hormone that lowers levels of anxiety and stress, thus leading to better sleep.
Text TURAPUR to 443‑312‑5450
Claim a 20% discount on any TURAPÜR product and other exclusive offers when you sign up for text messages now!
This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
Sedative tunes typically have a slow tempo, between 60 and 80 beats per minute, a soft volume, and smooth melody.
While sedative music isn’t a typical ‘genre’ of music like jazz or classical, it’s actually easier than you think to start listening to it.
Popular streaming music services like Apple Music or Amazon Music have sedative music playlists or stations that you can listen to on your smartphone.
Instead of watching television before bed, consider five to 10 minutes of music before bed. It just may lead to the best night’s sleep you’ve had in a long time!
Do you have feedback you want to share? Drop me a line: firstname.lastname@example.org.
Department of Research, Turapür Products
View More Free Articles
When it comes to ‘dirty’ air – or even air pollution – and your health, what comes to mind? Coughing… sneezing… allergies… asthma or other respiratory issues? Those are all certainly things that can happen if you breath in dirty air on a consistent basis. Now, you may also think that as long as you...
The COVID-19 pandemic feels like it is finally starting to show signs of slowing down – and perhaps finally entering the endemic stage (like the flu). But it doesn’t mean we are out of the woods yet… and it doesn’t mean we’re not continuing to learn more and more about the virus’ lasting impact on...
Let’s face it. You’re not yourself when you don’t get enough sleep. Just one bad night’s sleep can make you feel like the walking dead the next day. And if you suffer from poor sleep, chances are your friends, family, and even your doctor have all fed you a laundry list of ‘remedies.’ From sleep...
If you’re struggling to control your blood pressure, chances are your doctor hasn’t let you leave his office WITHOUT a prescription for a blood pressure medication. From beta-blockers to ACE inhibitors, prescription-grade blood pressure medications come with a laundry list of side effects like headaches… joint pain… and even heart palpitations. And not to mention...
Did you know that nearly 100 MILLION Americans are considered to have high cholesterol? And what’s mainstream medicine’s predictable solution to this problem? It’s to prescribe you their favorite “magic pill.” You know… the one they swear will lower your cholesterol and give you amazing heart health? Yep, you guessed it – statins. Nearly one-third...
Take a moment and think of the dirtiest things in your home… What comes to mind? Your toilet… your floors… your bathtub… or maybe even your TV remote? Those can all certainly be riddled with germs and bacteria when not cleaned on a regular basis. But according to a new study, there’s something else in...
It’s a condition that affects nearly 50 million Americans… And nearly 30% of the WORLD population will experience some form of it during their lifetime. If you deal with this condition, you already know that some days feel like a small annoyance… while other days it practically drives you INSANE! There is a litany of...
When’s the last time you walked through the aisles of your local pharmacy and thought to yourself… THAT LOOKS DANGEROUS! You sure shouldn’t think that! After all, your pharmacy (or even the pharmacy aisle at your favorite big box store) is the one place you should feel confident there isn’t a danger to your health...
The COVID-19 pandemic is finally starting to show signs of slowing down… perhaps for good! And while a welcome return to normalcy sure does feel good… It doesn’t mean that COVID won’t continue to be part of our lives for the foreseeable future… and it doesn’t mean you shouldn’t continue to take steps to keep...
Alzheimer’s disease is ravaging the lives – and independence – of older Americans every year. And it’s showing no signs of slowing down. In fact, it’s estimated that nearly 6 MILLION Americans over the age of 65 are living with Alzheimer’s right now… with that number expected to skyrocket to 14 million by the year...