Sleep BETTER with This Pre-Bed ‘Therapy’
By
Jack Taylor
Posted May 2, 2021
Dear Turapür Today Reader,
There’s no worse feeling in the world than getting a bad night’s rest.
Heck, just one restless night can make you feel like the walking dead.
And if you’re one of the 70% of older Americans who struggle with sleep, chances are a bad night’s rest doesn’t just happen occasionally… it happens ALL THE TIME!
If this sounds familiar, I bet you’ve probably tried everything under the sun to help you sleep better.
From sleep meds… to mattresses… and even special pillows and blankets…
And you’re STILL not getting the rest you need!
But before you throw in the towel, there’s something else you need to try…
But this time it’s a pre-bed ‘therapy’ that has been PROVEN to help older adults like yourself finally SLEEP BETTER!
And once you try it, you’ll be kicking yourself for not doing it sooner!
According to new research from Taiwan, music ‘therapy’ before bed can improve your overall sleep quality.
Researchers have found that older adults who listen to music before bed enjoy a significantly BETTER sleep than those who fall asleep in silence.
But it’s not just any kind of music (after all, could you imagine trying to fall asleep to rock and roll?!).
The study found that listening to “sedative music” led to the highest increase in sleep quality. Sedative music is unique as it helps aid in the release of cortisol, which is a hormone that lowers levels of anxiety and stress, thus leading to better sleep.
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Sedative tunes typically have a slow tempo, between 60 and 80 beats per minute, a soft volume, and smooth melody.
While sedative music isn’t a typical ‘genre’ of music like jazz or classical, it’s actually easier than you think to start listening to it.
Popular streaming music services like Apple Music or Amazon Music have sedative music playlists or stations that you can listen to on your smartphone.
Instead of watching television before bed, consider five to 10 minutes of music before bed. It just may lead to the best night’s sleep you’ve had in a long time!
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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