Omega-3’s: A SECRET Bonus?!
By
Jack Taylor
Posted April 30, 2021
Dear Turapür Today Reader,
It’s no secret that omega-3 fatty acids are one of the BEST supplements you can take for your overall health.
Omega-3’s are extremely heart healthy, and have even been tied to optimal brain health.
If you’re currently taking omega-3’s… keep it up!
But if have not hopped aboard the omega-3 train yet and are looking for a reason to do so, now’s a great time to get started.
That’s because there’s a secret BONUS to taking omega-3’s that nobody seems to be talking about…
But I’m here to share this ‘secret’ with you today!
According to a new study out of Ohio State University, taking omega- 3 supplements go far beyond just heart and brain health. In fact, they may be a great way to fend off the damages of stress… specifically the stress that causes inflammation AND rapid aging!
The researchers involved in the study found that omega-3’s contribute to something called stress resilience – which REDUCES the harmful damage due to stress and INCREASES the anti-inflammatory activity that protects your cells from aging too quickly.
Previous studies have linked omega-3’s to ‘better’ aging, but now researchers have identified the direct link.
You see, omega-3’s help preserve small portions of your DNA in your white blood cells called telomeres – which are one of the key factors in how your body ages.
Telomeres don’t carry genetic information like the rest of your DNA, but they play a critical role in keeping your DNA strands stable as you get older.
But factors like stress and inflammation can cause your telomeres get shorter and shorter… accelerating the aging process.
But getting an adequate amount of omega-3’s can help SLOW the aging process!
SMS
This Food Could Be Growing Deadly Tumors
If that’s not a reason to start getting your omega-3’s, I don’t know what is!
As I mentioned earlier, if you’re already on an omega-3 regimen, stick with it.
But, if you’re worried that you’re not getting enough omega-3’s in your diet, getting started is easier than you think.
Eating fatty, oil fish like salmon twice a week is a great way to get your fill of omega-3’s.
You can also find omega-3 supplements at most health food stores and vitamin retailers. If you do go the supplement route, just be sure to adhere to the recommended dosage on the product label as it will vary by brand.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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