Embarrassing Bathroom Problem? Here's How to STOP It
By
Jack Taylor
Posted October 8, 2020
Dear Turapür Today Reader,
When you’re dealing with irritable bowel disease (IBD), you never know what to expect.
One minute, you’re straining to “go”… and the next, you’re running for the nearest toilet, feeling like you might explode.
And when you’re not rushing to the bathroom, you’re in agony from the constant cramping and bloating associated with IBD.
But your mainstream doc won’t help you. Instead, he’ll just push risky, expensive drugs.
Thankfully, it doesn’t have to be this way any longer.
Because there are many natural remedies that calm your gut… and can be seamlessly incorporated into your daily routine.
First and foremost, if you suffer from any gastrointestinal disorder — especially IBD — you want to start with a healthy, gut-friendly diet.
This starts by ditching the added fructose… aka the added sugar found in all kinds of processed foods.
You see, a new study now suggests that the consumption of fructose may worsen intestinal inflammation common to IBD.
But remember, not all sugar is created equal.
When it comes to IBD, we’re talking sugars found in junk foods like ready-made cookies, frozen pizza, margarine, microwave popcorn… and even the added sugars found in artificial sweeteners (you know, those ‘low calorie, good-for-you’ sweeteners).
Sticking to natural sugars found in fruits is your best bet when it comes to eating ‘good’ sugar.
Dairy products can also be a trigger for IBD. If you haven’t already, consider swapping some dairy products for some tasty, non-dairy alternatives.
For instance, if you like cream or half-and-half in your daily coffee, try using almond milk. Trust me, you won’t be able to taste the difference.
Diet is key, but probiotic supplements are also great. But not just any probiotics…
SMS
This Food Could Be Growing Deadly Tumors
If you’re battling IBD, a probiotic supplement with a combination of lactobacillus and bifidobacterial is best (just be sure to check the label).
You also want to make sure the supplement has a minimum of 10 billion colony-forming units per capsule and look for a supplement that is enteric coated, which helps ensure the capsules will survive the trip to your small intestine. Otherwise, stomach acid can kill off the good bacteria before they get there, negating their effectiveness.
Many health food stores and online retailers sell several probiotics designed to target IBD.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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