Get Perfect Blood Pressure with ‘Banned’ Food?!

By Jack Taylor Posted July 1, 2021

Dear Turapür Today Reader,

If you have high blood pressure, chances are your doctor has offered up two ‘solutions.’

1. Take prescription drugs, or…
2. Stop eating your favorite, tasty foods

And while it’s practically impossible to stop mainstream docs from handing out prescription drugs…

I’m here to tell you that you DON’T need to give up the foods you love to control your high blood pressure.

In fact, there’s new research that proves one of the tastiest, ‘banned’ foods out there can actually help deliver PERFECT blood pressure.

According to a study out of Purdue University, eating more potatoes can actually help keep your blood pressure under control – and it does it better than some supplements.

That’s right, the same potatoes used to make those banned foods like French fries!

Now, I’m not saying this is a license to start eating mounds of fries loaded with salt. But it does mean that eating potatoes (though often vilified by the mainstream) is good for your health.

So, what exactly makes potatoes good for your blood pressure?

It’s all about potassium.

You see, potatoes are loaded with potassium. And increasing dietary potassium from foods like potatoes helps to reduce your sodium retention. In fact, the study found that eating more potatoes even resulted in a greater drop in systolic blood pressure than taking potassium supplements.

Sounds like a tasty way to help keep your blood pressure in check, doesn’t it?!

Again, this doesn’t mean you should start eating French fries at every meal… but it does mean you shouldn’t feel guilty for indulging in potato dishes every now and again.

For instance, baked fries are a great way to get all the health benefits of potatoes while feeling like you’re eating ‘junk’ food.

Simply slice some potatoes in thick strips, season with olive oil (which is also heart healthy), a dash of salt and pepper and bake in the oven until golden brown. It’s that easy!

There are also increasingly-popular air fryers, which are a great appliance that can make potato-based food healthier.

Remember, even with potatoes you should be conscious of your serving sizes. So be sure to stick with serving sizes no bigger than your first and you will be just fine.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

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