The ‘Fatty Fruit’ Secret to an A+ Cholesterol?

Dear Turapür Today Reader,

If you have high cholesterol, chances are mainstream medicine has given you two ‘solutions’ to your problem.

  1. Take statins
  2. Or, never eat foods you enjoy ever again

Well, statins are linked to many dangerous side effects.

And, let’s face it, giving up tasty foods is a miserable way to live.

So, I don’t know about you, but NEITHER of those solutions sound good to me!

Thankfully, you don’t have to do either of these to ensure your cholesterol levels are in tip-top shape.

In fact, thanks to new research out of Penn State University, you can achieve A+ cholesterol levels with the help of this ‘fatty fruit.’

According to new research, eating an AVOCADO a day can reduce “bad” cholesterol levels and fight heart disease!

That’s right, the same avocado that is typically shunned by the mainstream because of its ‘fat’ content is actually a great way to maintain good cholesterol levels.

You see, avocados help reduce the amount of oxidized LDL cholesterol particles in your body (the “bad” cholesterol).

When LDL becomes oxidized it can cause heart disease by promoting atherosclerosis, which is the buildup of plaque in the arteries.

But according to the researchers, avocados significantly reduce small LDL particles, lower oxidized LDL cholesterol levels, AND increase lutein levels. (Lutein is an antioxidant tied to overall heart health.)

So how do I like to get my daily intake of avocados?

My go-to is a nice, simple piece of avocado toast.

Simply toast some heart-healthy whole grain bread, and instead of spreading with butter… I lather on avocado!

Top it with your favorite salsa (or even a poached egg), and you have yourself a delicious, high-fiber breakfast!

Just remember, while avocados are packed with nutrients, they are also calorie-dense. So just be sure to stick to ONE avocado per day.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

 

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