“Afternoon Trick” FENDS OFF Dementia
Dear Turapür Today Reader,
Misplacing keys, forgetting names, struggling with words…
You know the signs. They’re the red flags that signal dementia should be on your radar.
And chances are, you know someone who has struggled with this life-altering disease. Or you’re dealing with the symptoms yourself.
While there’s currently no cure for dementia, there are ways you can help PREVENT it.
And now research has uncovered this “afternoon trick” that could very well be the secret to FENDING off dementia.
A catnap, a siesta, resting your eyes… Whatever you call it, there’s nothing quite like an afternoon nap to recharge your batteries… and give you a clearer mind.
In fact, it’s been well-documented that seniors who made it a habit to take an afternoon nap had better recall and thinking than those who didn’t.
And according to new research, afternoon naps not only clear your mind… they can also help fend off DEMENTIA!
The new study, published in the online journal General Psychiatry, found that participants over the age of 60 who took regular afternoon naps had better verbal fluency, locational awareness, and working memory over the long haul compared to those who didn’t stop for a brief shut-eye.
Not only did the ‘nappers’ have better overall mental acuity, but when given a dementia screening test, their scores were SIGNIFICANTLY better than the ‘non-napping’ group.
Text TURAPUR to 443‑312‑5450
Claim a 20% discount on any TURAPÜR product and other exclusive offers when you sign up for text messages now!
This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
But there’s a catch when it comes to napping and your brain health… It turns out you can nap TOO long!
A study from Johns Hopkins found that 30- to 90-minute naps in older adults have brain benefits, BUT, anything longer than an hour and a half could create problems with cognition.
The reason is, resting too long during the day messes with the sleep you get at night. And this poor-quality nighttime sleep can lead to cognitive problems.
So instead, aim for that golden 30 to 90 minute “sweet spot” when you get your midday reboot.
The research also suggests that the best time for older adults to nap is between 1 and 4 p.m.
So, if you don’t already, be sure to add a nap (but not too long!) to your daily routine to keep dementia at bay.
Do you have feedback you want to share? Drop me a line: email@example.com.
Department of Research, Turapür Products
View More Free Articles
Home ‘Decoration’ ZAPS Filthy Air Particles?
When it comes to ‘dirty’ air – or even air pollution – and your health, what comes to mind? Coughing… sneezing… allergies… asthma or other respiratory issues? Those are all certainly things that can happen if you breath in dirty air on a consistent basis. Now, you may also think that as long as you...
COVID-19: A Global Dementia Trigger? (Study)
The COVID-19 pandemic feels like it is finally starting to show signs of slowing down – and perhaps finally entering the endemic stage (like the flu). But it doesn’t mean we are out of the woods yet… and it doesn’t mean we’re not continuing to learn more and more about the virus’ lasting impact on...
Counting Sheep? Try This ‘Superior’ Exercise
Let’s face it. You’re not yourself when you don’t get enough sleep. Just one bad night’s sleep can make you feel like the walking dead the next day. And if you suffer from poor sleep, chances are your friends, family, and even your doctor have all fed you a laundry list of ‘remedies.’ From sleep...
Napa Valley Indulgence SINKS High Blood Pressure?
If you’re struggling to control your blood pressure, chances are your doctor hasn’t let you leave his office WITHOUT a prescription for a blood pressure medication. From beta-blockers to ACE inhibitors, prescription-grade blood pressure medications come with a laundry list of side effects like headaches… joint pain… and even heart palpitations. And not to mention...
‘Ancient Fungus’ IMPROVES Cholesterol in 3 Months! (No Statins?)
Did you know that nearly 100 MILLION Americans are considered to have high cholesterol? And what’s mainstream medicine’s predictable solution to this problem? It’s to prescribe you their favorite “magic pill.” You know… the one they swear will lower your cholesterol and give you amazing heart health? Yep, you guessed it – statins. Nearly one-third...
Revealed: The DIRTIEST Thing In Your Home
Take a moment and think of the dirtiest things in your home… What comes to mind? Your toilet… your floors… your bathtub… or maybe even your TV remote? Those can all certainly be riddled with germs and bacteria when not cleaned on a regular basis. But according to a new study, there’s something else in...
Did COVID Trigger This Agonizing Condition? (Study)
It’s a condition that affects nearly 50 million Americans… And nearly 30% of the WORLD population will experience some form of it during their lifetime. If you deal with this condition, you already know that some days feel like a small annoyance… while other days it practically drives you INSANE! There is a litany of...
Is This Pharmacy Staple BAD For Your Immune System?
When’s the last time you walked through the aisles of your local pharmacy and thought to yourself… THAT LOOKS DANGEROUS! You sure shouldn’t think that! After all, your pharmacy (or even the pharmacy aisle at your favorite big box store) is the one place you should feel confident there isn’t a danger to your health...
‘Dairy’ Breakthrough for COVID?
The COVID-19 pandemic is finally starting to show signs of slowing down… perhaps for good! And while a welcome return to normalcy sure does feel good… It doesn’t mean that COVID won’t continue to be part of our lives for the foreseeable future… and it doesn’t mean you shouldn’t continue to take steps to keep...
[Revealed] Breakthrough Test Detects Alzheimer’s Early?
Alzheimer’s disease is ravaging the lives – and independence – of older Americans every year. And it’s showing no signs of slowing down. In fact, it’s estimated that nearly 6 MILLION Americans over the age of 65 are living with Alzheimer’s right now… with that number expected to skyrocket to 14 million by the year...