Bulletproof Your Heart With This Delicious Fall ‘Treat’

Dear Turapür Today Reader,

When it comes to your heart health, mainstream medicine has convinced you that the only ‘path’ to an A+ heart is to:

  1. Give up anything that tastes good.
  2. Take prescription drugs.

Well, as usual… they’re DEAD WRONG!

You see, it’s 100% possible to bulletproof your heart WITHOUT taking prescription drugs or sacrificing your taste buds.

In fact, one of the best, natural (and delicious) ways to keep your ticker in tip-top shape lies in this fall ‘treat.’

I’m talking about the iconic PUMPKIN!

Pumpkins are so much more than a catchy fall decoration. In fact, pumpkins pack a wallop of nutrients that provide a bevy of health benefits… especially when it comes to your heart!

Pumpkin is chock-full of potassium, vitamin C, and fiber… all nutrients that are great for your heart.

Studies have shown that people with higher potassium intakes have lower blood pressure and a reduced risk of strokes — two major risk factors for heart disease.

Pumpkin is also high in antioxidants, which protect “bad” LDL cholesterol from oxidizing. When LDL cholesterol particles oxidize, they can clump along the walls of blood vessels, restricting your vessels and raising your risk of heart disease.

But with pumpkin-flavored food and drink practically front-and-center at every grocery store or local coffee shop… it’s important to remember that not all ‘pumpkin-flavored’ food isn’t good for you (or your heart).

Your best bet is to stick with natural pumpkin… not sugary pumpkin treats or drinks.

My go-to pumpkin treat is roasted pumpkin seeds.

Pumpkins seeds make a delicious, convenient snack you can eat at home… or when you are out-and-about.

And not to mention, they are a good source of antioxidants, magnesium, zinc and fatty acids — all of which help keep your heart healthy.

They make a great stand-alone dish or you can add them to dishes like salads for extra taste and crunch.

When I make pumpkin seeds, I simply lay them on a baking sheet, brush with olive oil, a dash of salt, and bake until brown and toasted… that’s it!

I also like to keep a jar of pumpkin seed butter in my pantry. This is basically like peanut butter… but made with pumpkin seeds. It makes a great spread on toast and can be found at organic food stores or online retailers.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.


Jack Taylor
Department of Research, Turapür Products

Other News:

STOP Colon Cancer with Simple ‘Coffee Pot’ Trick

[Alert] Common Drugs Linked to Alzheimer’s

Can’t Sleep? You May Be Getting This…

View More Free Articles

CRUSH High Blood Sugar with This Thanksgiving Staple

Dear Turapür Today Reader, If you have type 2 diabetes – or even high blood sugar – mainstream medicine says there are only two ways to deal with it. Pump your body full of diabetes drugs… Or give you a laundry list of foods you CAN’T ever eat again! And with Thanksgiving dinner happening tomorrow, you’ll soon be...

Read This

Add Years to Your Life With THIS ‘Fiery’ Food

Dear Turapür Today Reader, Let’s face it. As we age, we’re ALL looking for a little extra ‘boost’ to help us live our healthiest – and longest – lives possible. You get plenty of exercise… you eat well… and maybe you even take your vitamins. But even if you’re already living a healthy lifestyle, you’ll gladly take ANY...

Read This

[Alert] This Breakfast MYTH is KEEPING You FAT!

Dear Turapür Today Reader, If you’ve ever struggled with trying to lose weight, you know how frustrating it can be. And no matter what diet you’ve tried in the past, countless nutritional ‘gurus’ always tell you one thing… Breakfast is the most important meal of the day! Well, that may not be the case anymore! Thanks to some...

Read This

‘Banned’ Food STOPS Heart Disease and Stroke

Dear Turapür Today Reader, For decades, mainstream experts have been shaking their fingers at us and warning of the ‘risks’ that comes with eating eggs. They’ve told you that eggs will clog your arteries, send your blood pressure through the roof… and that even the sight of an egg yolk with make your cholesterol skyrocket. But they’re dead...

Read This

The Undetected Blood Pressure DANGER Lurking in Your Bedroom!

Dear Turapür Today Reader, If you’re having trouble controlling your blood pressure, you’re not alone. The Centers for Disease Control (CDC) says that nearly HALF the adults in the United States have high blood pressure… most of them seniors. And despite mainstream medicine’s ‘advances’, only about 1 in 4 Americans with high blood pressure have it under control!...

Read This

The Diabetes Risk EVERYONE Needs to Know About (SCARY!)

Dear Turapür Today Reader, If you’re taking insulin to manage your diabetes, you already know the toll it can take on your body AND your wallet. Not only is it a never-ending cycle of uncomfortable injections and finger pricks… but you’re also watching your hard-earned savings dwindle away. Yet mainstream medicine continues to tell you that insulin is...

Read This

‘Forgotten’ Vitamin Kicks Skin Cancer to the Curb

Dear Turapür Today Reader, The calendar might say November, but it’s important to protect your skin year-round. That’s because skin cancer DOESN’T take a break! In fact, nearly 9,500 Americans (just like you and me) are diagnosed with skin cancer EVERY SINGLE DAY! And it ‘sneaks up’ on so many people because most folks just assume they can...

Read This

STOP Alzheimer's with THIS ‘Napa Valley’ Secret

Dear Turapür Today Reader, We all know someone dear to us battling Alzheimer’s disease. Maybe it’s a life-long friend or a close relative. Or maybe it’s even your spouse. And for these folks (and the 5 MILLION other Americans living with Alzheimer’s), their quality of life gets worse every day… all while waiting and hoping for a cure....

Read This

[STUDY] Improved Memory in 60 Minutes? (WOW!)

Dear Turapür Today Reader, Let’s face it. We ALL ‘forget’ things as we age. You know what I’m talking about… those days where your brain just doesn’t feel like it’s firing on all cylinders. Maybe it’s forgetting where you put your car keys… or forgetting what day that important appointment is. Mainstream medicine has told you that ‘brain...

Read This

CRUSH High Blood Sugar with This Thanksgiving Staple

Dear Turapür Today Reader, If you have type 2 diabetes – or even high blood sugar – mainstream medicine says there are only two ways to deal with it. Pump your body full of diabetes drugs… Or give you a laundry list of foods you CAN’T ever eat again! And with the Thanksgiving holiday right around the corner,...

Read This