At Risk of Falling? These ‘Moves’ Could Save Your Life!

Dear Turapür Today Reader,

As we age, we all have to face an unfortunate reality.

Sometimes our bodies just don’t work like they used to.

Maybe we struggle seeing things that were once crystal clear… or find yourself struggling to hear everyday conversations.

Or even worse, our balance and strength fails us and leads to dangerous – and sometimes deadly – FALLS!

But you don’t have to worry about taking a tumble any longer.

Because research shows there are some new ‘moves’ you can start doing TODAY that could save you from a nasty fall… or even save your life.

And I’m not talking about boring exercises… painful stretches… or even tedious physical therapy.

I’m talking about DANCING!

A new Swiss study shows that when folks over the age of 65 dance, it leads to a 31% REDUCTION in falls… and a 37% overall DECREASE in the risk of falling!

In other words, preventing potentially deadly falls could be as simple as dancing!

But why dancing?

According to the new research study, dance-based activities with upright movements actually improve balance, which is key to preventing falls.

Researchers noted that dance-based activities are intentional, focused and involve constant attention and control for the shifting of body weight.

Think of dancing as ‘balance training’ that helps you react faster when losing control.

If you’re not quite ready to hit the dance floor (but are concerned about your balance), scientists have developed a SIMPLE clinical test that can assess your lower limb strength of seniors and can predict your risk of falls.

The “enhanced paper grip test” involves pulling a small card from underneath the foot while gripping it with the big toe.

If a card can be easily pulled away from the grip of the big toe, it could be a sign that you’re susceptible to life-altering falls.

Big toe grip (also called Hallux grip force) has been strongly linked to the strength of ALL muscle groups of the foot and ankle and the ability to maintain balance.

So, if you’re having issues with your balance and stability, it’s probably time to talk to your doctor about taking this quick and easy test.

It could just be the thing that saves you from any future falls.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

 

Regards,

 

Jack Taylor
Department of Research, Turapür Products

 

Other News:

Taking Ibuprofen? You Must Stop NOW!

Get Your ‘Dream’ Body with THIS Vitamin?!

END Your Gout Pain FOR GOOD?! [Amazing]

View More Free Articles

Social Distancing: The Hidden Health Risk

Dear Turapür Today Reader, Millions of Americans are practicing strict social distancing as a proactive measure to avoid contracting the coronavirus. And for those with underlying health conditions, sometimes staying completely isolated is the safest measure they can take. That means staying out of the grocery store, avoiding family and neighbors, and skipping your outside time to avoid...

Read This

The Insulin Crisis You NEED to Know About! (Must Read)

Dear Turapür Today Reader, If you’re taking insulin to manage your diabetes, you already know the toll it can take on your body AND your wallet. Not only are you on a hamster wheel of painful injections and finger pricks… you’re also watching your savings dwindle away. That’s because insulin prices have SKYROCKETED over the last few decades...

Read This

COVID-19: This Vitamin Could Change EVERYTHING!

Dear Turapür Today Reader, Scientists, doctors, and researchers worldwide are working around-the-clock to find a cure for the coronavirus. We’ve been promised that a vaccine is on the horizon… but who knows when that will actually happen AND if it will be effective. One thing is certain… the coronavirus ISN’T going away anytime soon… and it’s still very...

Read This

#1 Best Nutrient For You Immune System

Dear Turapür Today Reader, The calendar reads October, and you know what that means… Cold and flu season is staring you directly in the face… and EVERYBODY is looking to give their immune system a boost. And with everything going on right now, who can blame them? Your best bet against any illness or infection is a strong,...

Read This

[RECALL ALERT] Diabetes Drug Laced with Cancer Agent?!

Dear Turapür Today Reader, If you’re diabetic, you already know that Big Pharma’s blood sugar drugs come with a laundry list of nasty side effects. I’m talking about everything from skin rashes… to weight gain… to liver issues. And now there’s something else you need to worry about, too. Because the FDA has recalled a popular diabetes drug…...

Read This

ERASE Migraines With THIS “Light Trick”

Dear Turapür Today Reader, We’ve all been there before. You know, when a pounding headache suddenly hits you like a zooming locomotive. Your head is throbbing in pain… you’re extra sensitive to light… you have trouble seeing… and you even feel like vomiting! But those OTC drugs your doc recommends don’t even begin to ease your pain… let...

Read This

Bulletproof Your Heart With This Delicious Fall ‘Treat’

Dear Turapür Today Reader, When it comes to your heart health, mainstream medicine has convinced you that the only ‘path’ to an A+ heart is to: Give up anything that tastes good. Take prescription drugs. Well, as usual… they’re DEAD WRONG! You see, it’s 100% possible to bulletproof your heart WITHOUT taking prescription drugs or sacrificing your taste...

Read This

COVID-19 Can Survive HOW LONG?! (Shocking Study)

Dear Turapür Today Reader, Fall is in full swing and the coronavirus is showing ZERO signs of slowing down. Scientists, doctors, and researchers worldwide continue to work around-the-clock to find a cure for the coronavirus. And with the holidays just a few weeks away, this still means things like social distancing… wearing masks… handwashing… and even frequent use...

Read This

Conquer Heart Disease with BEER?! (Shocking)

Dear Turapür Today Reader, Sometimes, there’s just nothing quite like an ice-cold beer after a long day. But if you’re trying to live a healthy lifestyle, sometimes an adult beverage is the last thing you feel like you should be having. At least that’s what your mainstream doctor wants you to believe. But what if I told you...

Read This

SINK Your Blood Sugar With This ‘Medieval’ Berry

Dear Turapür Today Reader, If you have high blood sugar, mainstream medicine continues to give you the same, tired spiel. Never eat foods you enjoy, AGAIN! Pump your body full of insulin for the rest of your life. I don’t know about you, but that doesn’t sound like any kind of ‘solution.’ But what if I told you...

Read This