‘Goldilocks’ Advice Stops Risk of Heart Disease
By
Jack Taylor
Posted May 21, 2021
Dear Turapür Today Reader,
You remember that classic tale of Goldilocks, don’t you?
Not too hard… not too soft… but just right!
Well, according to a new research study, following the time-tested advice of Goldilocks may actually be the key to helping stave off HEART DISEASE.
I know this sounds crazy… but hear me out.
According to a study that was recently presented through the American College of Cardiology, sleeping too much or too little at night could increase your chances of dying from a heart attack or stroke!
Adequate amounts of sleep have long been viewed as critical function to overall health and longevity… especially when it comes to heart health.
But now research confirms that getting a specific amount of sleep gives you the best shot at beating heart disease.
The study found that folks who consistently get six to seven hours of sleep each night had the lowest chance of death from a heart attack or stroke.
But the chances of dying went UP for folks that frequently got LESS or MORE than that six to seven hours ‘sweet spot.’
In other words, getting six to seven hours of sleep each night is JUST RIGHT… at least when it comes to maintaining optimal heart health. (Just like Goldilocks said!)
So how do you help ensure you’re getting enough sleep each night?
SMS
This Food Could Be Growing Deadly Tumors
Consider some of these safe, NATURAL sleep-promoting supplements.
- Melatonin is a hormone your body produces naturally, which signals your brain that it’s time to sleep. Melatonin supplements have become a popular sleeping aid, particularly in instances where the melatonin cycle is disrupted.
- Magnesium is a mineral involved in hundreds of processes in your body, and is important for brain function. It can also help quiet your mind and body, making it easier for you to fall asleep.
- Lavender’s soothing fragrance is believed to enhance sleep. In fact, several studies show that simply smelling lavender oil for 30 minutes before sleep may be enough to improve the quality of sleep
The next time you’re looking to get a better night’s sleep, consider using some of these natural methods. Your heart will thank you!
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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