[Men] Got Brittle Bones? Here’s Why
Guys, I know you probably don’t want to admit it… But your bones will get weaker as you age –putting you at risk for developing osteoporosis. And while women do technically have a higher risk of developing osteoporosis than men… it doesn’t mean that you’re immune to this bone disease. Once osteoporosis digs in, even...
[Men] Got Brittle Bones? Here’s Why
Guys, I know you probably don’t want to admit it… But your bones will get weaker as you age –putting you at risk for developing osteoporosis. And while women do technically have a higher risk of developing osteoporosis than men… it doesn’t mean that you’re immune to this bone disease. Once osteoporosis digs in, even...
Lose Unwanted Pounds… With FAT?!
The calendar still reads February, but spring will be here before you know it. And you know what that means… folks will soon be looking for ways to ditch those unwanted ‘winter pounds.’ Turn on your TV and chances are you’ll see a flurry of advertisements for gimmicky gadgets, gizmos, diets, or elixirs promising –...
Super Snack STOPS Holiday Weight Gain?!
Let’s face it… It’s always a challenge to eat healthy during the holiday season. Between the enormous Thanksgiving dinner… to the countless Christmas cookies and treats that tempt you at every corner… It’s no surprise that our waistlines feel a little ‘snugger’ during this time of year. But fending off those extra ‘holiday’ pounds doesn’t mean you need to deprive yourself…...
Is Diet Soda SABOTAGING Your Health? [The Ugly Truth]
You don’t have to be a dietician to know that soda is nothing but sugar in a can. Heck, all you need to do is take quick look at the nutrition label! But that hasn’t stopped the slick, mainstream ad men from promoting diet soda as a ‘healthy’ and ‘guilt-free’ alternative to sugar-laden soda and cola. Thanks to years of clever advertising, you’ve probably been...
Is Diet Soda SABOTAGING Your Health? [The Surprising Truth]
Dear Turapür Today Reader, Let’s face it. Soda is nothing but sugar in a can. But that hasn’t stopped the slick, mainstream ad men from promoting diet soda as a ‘healthy’ and ‘guilt-free’ alternative to sugar-laden soda and cola. Thanks to years of clever advertising, you’ve probably been DOOPED into believing that these zero-calorie, zero-sugar drinks are actually...
Why Intermittent Fasting Can Be LIFESAVING?! (Must-Read)
No matter how long you have been a reader of Turapür Today, chances are you’ve heard me talk at length about the numerous health benefits of intermittent fasting. Intermittent fasting is when you eat all your meals within a 6-to-8-hour window each day. So instead of earing during the traditional breakfast, lunch, and dinner time...
Can Intermittent Fasting be LIFESAVING?! (Must-Read)
Dear Turapür Today Reader, No matter how long you have been a reader of Turapür Today, chances are you’ve heard me talk at length about the numerous health benefits of intermittent fasting. Intermittent fasting is when you eat all your meals within a 6-to-8-hour window each day. So instead of earing during the traditional breakfast, lunch, and dinner time...
BURN Belly Fat with Your Sweet Tooth (Yum!)
Dear Turapür Today Reader, You know how important is to maintain a healthy weight. You exercise regularly… you eat well… and chances are you even take supplements like omega-3 fatty acids that help fend off those extra pounds. But sometimes… you just want to indulge in something ‘bad’ WITHOUT worrying that it will make your waistline balloon. Well,...
SHRINK Your Waistline with This ‘Rhythmic’ Move
Dear Turapür Today Reader, Summer is here… and that means it’s time to break out your favorite summer clothes! Whether it’s shorts for the golf course, or swim trunks for the pool… it’s time to ditch the long pants to stay cool in the summer heat. But if some of your summer favorites feel a tad ‘snugger’ than they did last year,...