Is Diet Soda SABOTAGING Your Health? [The Ugly Truth]
You don’t have to be a dietician to know that soda is nothing but sugar in a can. Heck, all you need to do is take quick look at the nutrition label!
But that hasn’t stopped the slick, mainstream ad men from promoting diet soda as a ‘healthy’ and ‘guilt-free’ alternative to sugar-laden soda and cola.
Thanks to years of clever advertising, you’ve probably been DOOPED into believing that these zero-calorie, zero-sugar drinks are actually good for you.
And who could blame you?! Those flashy diet soda ads claim this no sugar alternative is GREAT for your health.
But as I reader of Turapür Today, you know that I’ve been exposing the dangerous myths and lies about diet soda… particularly linking diet sodas to stroke, dementia, and type 2 diabetes.
Well, folks. I’m back today to tell you that research has proven that diet soda (and artificial sweeteners) is TERRIBLE for you once again!
According to a new study published in the journal JAMA Network Open, the artificial sweeteners found in diet sodas actually cause your brain to experience more food cravings than normal sugary beverages – which causes you to consume more calories in the long run…
And more calories means: more unwanted body weight!
The researchers found that study participants experienced increased activity in the brain areas controlling food cravings and appetite after drinking diet soda-sucralose beverages. And this activity was greater than when these individuals drank ‘real’ soda.
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This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
In other words, drinking a diet soda doesn’t turn on your body’s signal that it’s FULL… which can lead to eating excess calories.
And if you’re trying to lose weight, or just trying to maintain a healthy weight, those extra calories can make a BIG difference.
Now, there’s nothing wrong with the occasional soda (even diet soda), but just remember that you should drink any and all soda in moderation.
If you’re a soda lover, be sure to stick to ONE glass a day. You should also be mindful of serving sizes since most sodas are now sold in huge bottles that go way beyond a recommended serving size.
The recommended serving size of soda is eight ounces – even though most sodas are sold in 12- or 20-ounce cans or bottles.
If you’re looking for a healthier (and refreshing) alternative to soda, my go-to ‘fizzy’ drink is sparkling water with a wedge of fresh fruit.
Sparkling water has all the “fizz” of soda, but with none of the sugar or artificial chemicals. And adding a squeeze of fresh lemon or lime gives it the right amount of sweetness.
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