The ‘Sweet’ Secret to a Better Brain!
Dear Turapür Today Reader,
No matter what stage of life you’re in, you know how important it is to take care of your brain.
You probably know that staying active, eating a good diet, and even taking a brain-healthy omega-3 fatty acid are all great ways to keep your brain (and memory) in tip-top shape.
But what if I told you there was another way to help your brain?
It turns out, there IS! It’s a surprising “sweet secret” that gives your brain the extra boost it needs.
According to researchers from Columbia University, a diet supplemented with cocoa flavanols– naturally occurring compounds found in cocoa beans—can help improve memory.
Yes, I’m talking about the same cocoa beans used to make mouthwatering chocolate!
In the study, published in the journal Scientific Reports, the researchers found that an increased intake of cocoa flavanols over 12 weeks led to an increase in overall blood flow to the brain… which led to better performance on multiple cognitive tests.
Now, this may feel like an excuse to start dipping your hand into the candy jar. But it’s important to remember that this is specifically about cocoa beans and not processed candy.
In fact, dark chocolate (which is made from the seed of the cocoa tree) is loaded with antioxidants and nutrients that can positively affect your brain and memory.
One study found that eating high-flavanol cocoa (common in dark chocolate) for five days improved blood flow to the brain.
When I shop for dark chocolate, I always opt for the quality stuff. It contains less sugar and provides the most brain-boosting bang for your buck.
Text TURAPUR to 443‑312‑5450
Claim a 20% discount on any TURAPÜR product and other exclusive offers when you sign up for text messages now!
This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
Read the label to make sure it has at least 70% (or higher) cocoa content. That will ensure you’re getting the proper amount of flavanols from the cocoa beans.
Just remember, dark chocolate is still very calorie-dense, so be sure to stick to the serving size listed on the label.
Do you have feedback you want to share? Drop me a line: email@example.com.
Department of Research, Turapür Products
View More Free Articles
When it comes to ‘dirty’ air – or even air pollution – and your health, what comes to mind? Coughing… sneezing… allergies… asthma or other respiratory issues? Those are all certainly things that can happen if you breath in dirty air on a consistent basis. Now, you may also think that as long as you...
The COVID-19 pandemic feels like it is finally starting to show signs of slowing down – and perhaps finally entering the endemic stage (like the flu). But it doesn’t mean we are out of the woods yet… and it doesn’t mean we’re not continuing to learn more and more about the virus’ lasting impact on...
Let’s face it. You’re not yourself when you don’t get enough sleep. Just one bad night’s sleep can make you feel like the walking dead the next day. And if you suffer from poor sleep, chances are your friends, family, and even your doctor have all fed you a laundry list of ‘remedies.’ From sleep...
If you’re struggling to control your blood pressure, chances are your doctor hasn’t let you leave his office WITHOUT a prescription for a blood pressure medication. From beta-blockers to ACE inhibitors, prescription-grade blood pressure medications come with a laundry list of side effects like headaches… joint pain… and even heart palpitations. And not to mention...
Did you know that nearly 100 MILLION Americans are considered to have high cholesterol? And what’s mainstream medicine’s predictable solution to this problem? It’s to prescribe you their favorite “magic pill.” You know… the one they swear will lower your cholesterol and give you amazing heart health? Yep, you guessed it – statins. Nearly one-third...
Take a moment and think of the dirtiest things in your home… What comes to mind? Your toilet… your floors… your bathtub… or maybe even your TV remote? Those can all certainly be riddled with germs and bacteria when not cleaned on a regular basis. But according to a new study, there’s something else in...
It’s a condition that affects nearly 50 million Americans… And nearly 30% of the WORLD population will experience some form of it during their lifetime. If you deal with this condition, you already know that some days feel like a small annoyance… while other days it practically drives you INSANE! There is a litany of...
When’s the last time you walked through the aisles of your local pharmacy and thought to yourself… THAT LOOKS DANGEROUS! You sure shouldn’t think that! After all, your pharmacy (or even the pharmacy aisle at your favorite big box store) is the one place you should feel confident there isn’t a danger to your health...
The COVID-19 pandemic is finally starting to show signs of slowing down… perhaps for good! And while a welcome return to normalcy sure does feel good… It doesn’t mean that COVID won’t continue to be part of our lives for the foreseeable future… and it doesn’t mean you shouldn’t continue to take steps to keep...
Alzheimer’s disease is ravaging the lives – and independence – of older Americans every year. And it’s showing no signs of slowing down. In fact, it’s estimated that nearly 6 MILLION Americans over the age of 65 are living with Alzheimer’s right now… with that number expected to skyrocket to 14 million by the year...