STOP Memory Loss with These Three ‘Forbidden’ Foods

Dear Turapür Today Reader,

We all ‘forget’ things as we age.

Maybe it’s forgetting where you put your car keys… or forgetting what day that important appointment is.

Our memories sometimes just aren’t are sharp as they once were.

But for millions of Americans, occasional ‘forgetfulness’ can lead to life-shattering diseases like dementia… or even Alzheimer’s disease.

But it DOESN’T have to be that way.

In fact, three ‘forbidden’ foods can keep your memory in tip-top shape for years to come… and STOP memory loss!

Let’s dive in… and trust me, your taste buds will thank you!

Fire Up Your Coffee Pot for Optimal Brain Health

If you enjoy starting your day with a piping hot cup of joe, you’re also keeping your brain sharp.

You see, the two main components in coffee — caffeine and antioxidants — actually HELP your brain.

The caffeine in coffee has many positive effects on the brain, including…

  • Increased alertness…
  • Improved mood…
  • Sharpened concentration…

In fact, one study found that when folks drank one large coffee in the morning or smaller amounts throughout the day, they were more effective at tasks that required concentration.

And thanks to its high concentration of antioxidants, drinking coffee over the long term can REDUCE your risk of neurological diseases like Alzheimer’s.

The Incredible, Edible EGG

Mainstream medicine has a knack for demonizing eggs. But what they aren’t telling you is that eggs are chock full of memory-enhancing ingredients.

Eggs are rich in both vitamins B6 and B12 – vitamins that are critical for long term brain function as they help slow the progression of mental decline in the elderly.

Also, being deficient in two types of B vitamins — folate and B12 — has been linked to mental diseases. Folate deficiency is common in seniors with dementia, and studies show that folic acid help minimize age-related mental decline.

Sharpen Your Brain with Your SWEET TOOTH

If you have a sweet tooth, I have good news for you!

You see, dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine and antioxidants.

Flavonoids are a group of antioxidant plant compounds that when consumed gather in the areas of the brain that deal with learning and memory.

In fact, researchers say these compounds may enhance memory and also help slow down age-related mental decline.

While coffee, eggs, and dark chocolate all have incredible brain-boosting powers, it’s important to note that they should all be consumed in moderation.

Drinking too much caffeine can have adverse effects on the body… so be sure to keep your coffee intake to no more than 2-3 cups per day.

And both eggs and dark chocolate a very calorie-dense. Eating 1-2 eggs or a small square of dark chocolate provide plenty of memory-enhancing properties without overdoing it on the calories.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

 

Regards,

 

Jack Taylor
Department of Research, Turapür Products

 

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