Simple ‘Bedtime’ Trick STOPS Diabetes
By
Jack Taylor
Posted September 29, 2020
Dear Turapür Today Reader,
If you are battling diabetes, mainstream medicine continues to give you the same ‘ol run-around when it comes to managing your high blood sugar…
- Cut out the foods you love…
- Or pump your body full of expensive – and ineffective – prescription drugs.
I don’t know about you… but neither of those options sound good to me.
Thankfully, you can effectively manage your blood sugar levels – and STOP diabetes – once and for all WITHOUT the help of risky drugs OR sacrificing your taste buds.
And it’s 100% possible thanks to this simple ‘bedtime’ trick.
According to new research out of Australia, simply going to bed EARLIER is one of the best ways you can naturally fight diabetes.
Researchers recently looked at the bedtime preferences of people with type 2 diabetes and found that the folks who went to bed earlier had a much more active, healthy lifestyle.
Maintaining an active lifestyle helps maintain a healthy weight, lower blood pressure, and reduces your risk of heart disease – all of which are critical factors for improving diabetes.
And as for the night owls?
The study found that folks with diabetes that stayed up late exercised 56 percent LESS than the early birds… which can lead to a sedentary lifestyle that only makes your diabetes WORSE.
But not to worry… even if you’re a night owl, you can easily start getting more shut-eye EARLIER (naturally!).
Magnesium is a great supplement to help you get into that DEEP SLEEP zone that makes you feel more rested.
How exactly? Magnesium naturally influences your nervous system by blocking ‘excitable’ molecules from binding to neurons… creating a ‘calming’ effect.
And when you’re trying to fall asleep, you want to feel as calm and peaceful as possible.
One study determined that adults that took just 500 mg of magnesium per day had better quality of sleep than those that did not.
SMS
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Magnesium is also chock full of renin and melatonin, two hormones that help regulate your sleep quality.
Magnesium is widely available both as a supplement AND in countless foods.
You can find magnesium supplements at health food stores and online retailers. And foods like pumpkin seeds, spinach, and even mouthwatering dark chocolate are packed with magnesium (and good for your blood sugar).
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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