Losing Strength? Here’s Why (And How to STOP It)
By
Jack Taylor
Posted April 27, 2021
Dear Turapür Today Reader,
Whether you’re an exercise fiend or just an average Joe… we ALL lose a little strength as we age.
It’s just a normal (and inevitable) part of the aging process.
But millions of older Americans see their muscle strength and function deteriorate faster than normal… and often times they don’t know why.
Well, my friend. I’m here to shed some light on new research that finally identifies the “why” behind deteriorating strength… AND how you can easily STOP it from getting worse!
According to a broad, international study, not getting enough vitamin D in your diet could spell bad news for your aging muscles.
Vitamin D has long been tied to a number of health benefits, like a stronger immune system and even healthier skin.
But now research says adequate vitamin D levels are critical for overall muscle function and maintenance… especially in the elderly.
That’s because getting the proper amounts of vitamin D helps ensure proper mitochondrial function — which is the fancy term for producing energy in your muscles.
In other words, avoiding a vitamin D deficiency can help you maintain muscle performance and reduce the risk of muscle-related diseases such as sarcopenia.
But this news about vitamin D and ‘weakness’ is actually a good thing.
Let me explain…
You see, we’ve known for ages that vitamin D plays a crucial role in supporting the proper function of your body as you age.
But mainstream medicine significantly downplays how much vitamin D you need… primarily because the standard guidelines for vitamin D have been WAY too low.
According to the National Academy of Sciences (NAS) Institute of Medicine (IOM), the recommended intake of vitamin D is somewhere between 400 – 500 milligrams/day.
But after countless studies, researchers at the University of California San Diego and Creighton University concluded that the IOM’s vitamin D recommendations were way off.
SMS
This Food Could Be Growing Deadly Tumors
By how much, you ask?
Try a whopping 1/10 LESS than what most people need!
Just think about that… for years, you haven’t been getting enough vitamin D simply because mainstream medicine was giving you the WRONG information!
But luckily, harnessing the power of vitamin D for your body is actually quite easy.
Vitamin D is an easy-to-take supplement that can be found in most grocery stores, health food stores, and many online retailers.
And of course, you can’t beat getting your daily dose of vitamin D from the sun. So, don’t forget to get outside!
If you haven’t been getting enough vitamin D, now is the perfect time to start getting more of it.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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