Can Intermittent Fasting be LIFESAVING?! (Must-Read)
By
Jack Taylor
Posted August 27, 2021
Dear Turapür Today Reader,
No matter how long you have been a reader of Turapür Today, chances are you’ve heard me talk at length about the numerous health benefits of intermittent fasting.
Intermittent fasting is when you eat all your meals within a 6-to-8-hour window each day. So instead of earing during the traditional breakfast, lunch, and dinner time frames… you eat during a specific ‘eating window.’
But intermittent fasting isn’t just some ‘fad’ diet. Studies have found that an intermittent fasting eating ‘lifestyle’ can help lower your blood sugar, lower your blood pressure, and help you drop unwanted pounds.
But there’s another benefit to intermittent fasting… and according to new research, it could help save your life!
According to a study published in the journal Cell Reports, can help protect older adults from falls and other serious injuries.
How?
It turns out that intermittent fasting can help build muscles needed to stay healthy and strong – even into old age.
Researchers found through multiple lab studies that ‘time-restricted’ eating (like intermittent fasting) preserves – and in some cases ADDS – muscle mass… and IMPROVES overall muscle performance. Study authors noted that this is a breakthrough for the elderly, who are at a higher risk of fall-related injuries.
But with intermittent fasting, you can KEEP the muscles you have, making you LESS susceptible to falls that can lead to serious injury or a stay in the hospital.
Sounds like a pretty good benefit beyond weight loss, doesn’t it?
If you are thinking about trying intermittent fasting, it’s easier than you think – and you don’t have to cut out flavorful foods.
For example, you could eat your first meal of the day at 11 a.m. and your ‘final’ meal (aka dinner) at 6 p.m.
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This Food Could Be Growing Deadly Tumors
Both meals could easy have a quality source of protein (like salmon), a nutrient-rich vegetable (like spinach or kale), and a satisfying starch (like brown rice or a sweet potato).
This will ensure you’re getting plenty of vitamins and minerals WITHOUT sacrificing taste… or overdoing it on the calories late in the day.
Be sure to have a conversation with your doctor about intermitting fasting before trying it.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com – and click here to like us on Facebook.
Regards,
Jack Taylor
Department of Research, Turapür Products
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