Can’t Sleep? You May Be Getting This…
By
Jack Taylor
Posted September 24, 2020
Dear Turapür Today Reader,
There’s no worse feeling in the world than getting a bad night’s rest.
Heck, just one restless night can make you feel like the walking dead.
But for the millions of Americans that suffer from various sleep disorders like insomnia, a bad night’s rest doesn’t just happen occasionally… it happens ALL THE TIME!
Did you know a whopping one in four Americans develop insomnia each year? That’s nearly 25% of the adult population that helplessly lays in bed each and every night unable to sleep!
Now it turns out that sleep disorders like insomnia can lead to much more than feeling like you need to guzzle a pot of coffee just to function.
You see, according to new research, insomnia can now lead to life-threatening DIABETES!
Researchers in Sweden have found that people suffering from insomnia INCREASE their risk for type-2 diabetes by a whopping 17 percent!
In other words, even if you watch what you eat and get plenty of exercise, the risk of developing diabetes can STILL happen… all because you’re not getting enough shut-eye!
But there’s good news…
If you’re lacking in the sleep department, there are plenty of NATURAL ways you can start getting a good night’s rest… and stave off the risk of diabetes!
If you’re having trouble falling asleep, consider taking a vitamin D supplement.
A large percentage of the U.S. population is low in vitamin D (a.k.a ‘The Sunshine Vitamin’). Low vitamin D levels can lead to insomnia and other sleep disorders.
And there’s no harm in taking a little melatonin to help get you into that optimal sleep ‘zone.’
Melatonin is a hormone in your body that plays a role in sleep and as a dietary supplement it is often used to help folks that have trouble sleeping.
Melatonin can be found at most health food stores and many online retailers.
SMS
This Food Could Be Growing Deadly Tumors
Another sleep solution that often gets overlooked is the setup of your room… particularly any ‘distractions’ in the room that contribute to poor sleep.
Television, smartphones, tablets, and even clock radios that are too bright can interfere with your ability to fall and stay asleep. If you need to have your cell phone by your bed, change the settings to only receive messages that are an emergency.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
Other News:
RESTORE Your Hearing… WITHOUT Hearing Aids?!
View More Free Articles
Home ‘Decoration’ ZAPS Filthy Air Particles?
When it comes to ‘dirty’ air – or even air pollution – and your health, what comes to mind? Coughing… sneezing… allergies… asthma or other respiratory issues? Those are all certainly things that can happen if you breath in dirty air on a consistent basis. Now, you may also think that as long as you...
COVID-19: A Global Dementia Trigger? (Study)
The COVID-19 pandemic feels like it is finally starting to show signs of slowing down – and perhaps finally entering the endemic stage (like the flu). But it doesn’t mean we are out of the woods yet… and it doesn’t mean we’re not continuing to learn more and more about the virus’ lasting impact on...
Counting Sheep? Try This ‘Superior’ Exercise
Let’s face it. You’re not yourself when you don’t get enough sleep. Just one bad night’s sleep can make you feel like the walking dead the next day. And if you suffer from poor sleep, chances are your friends, family, and even your doctor have all fed you a laundry list of ‘remedies.’ From sleep...
Napa Valley Indulgence SINKS High Blood Pressure?
If you’re struggling to control your blood pressure, chances are your doctor hasn’t let you leave his office WITHOUT a prescription for a blood pressure medication. From beta-blockers to ACE inhibitors, prescription-grade blood pressure medications come with a laundry list of side effects like headaches… joint pain… and even heart palpitations. And not to mention...
‘Ancient Fungus’ IMPROVES Cholesterol in 3 Months! (No Statins?)
Did you know that nearly 100 MILLION Americans are considered to have high cholesterol? And what’s mainstream medicine’s predictable solution to this problem? It’s to prescribe you their favorite “magic pill.” You know… the one they swear will lower your cholesterol and give you amazing heart health? Yep, you guessed it – statins. Nearly one-third...
Revealed: The DIRTIEST Thing In Your Home
Take a moment and think of the dirtiest things in your home… What comes to mind? Your toilet… your floors… your bathtub… or maybe even your TV remote? Those can all certainly be riddled with germs and bacteria when not cleaned on a regular basis. But according to a new study, there’s something else in...
Did COVID Trigger This Agonizing Condition? (Study)
It’s a condition that affects nearly 50 million Americans… And nearly 30% of the WORLD population will experience some form of it during their lifetime. If you deal with this condition, you already know that some days feel like a small annoyance… while other days it practically drives you INSANE! There is a litany of...
Is This Pharmacy Staple BAD For Your Immune System?
When’s the last time you walked through the aisles of your local pharmacy and thought to yourself… THAT LOOKS DANGEROUS! You sure shouldn’t think that! After all, your pharmacy (or even the pharmacy aisle at your favorite big box store) is the one place you should feel confident there isn’t a danger to your health...
‘Dairy’ Breakthrough for COVID?
The COVID-19 pandemic is finally starting to show signs of slowing down… perhaps for good! And while a welcome return to normalcy sure does feel good… It doesn’t mean that COVID won’t continue to be part of our lives for the foreseeable future… and it doesn’t mean you shouldn’t continue to take steps to keep...
[Revealed] Breakthrough Test Detects Alzheimer’s Early?
Alzheimer’s disease is ravaging the lives – and independence – of older Americans every year. And it’s showing no signs of slowing down. In fact, it’s estimated that nearly 6 MILLION Americans over the age of 65 are living with Alzheimer’s right now… with that number expected to skyrocket to 14 million by the year...