BURN Belly Fat with Your Sweet Tooth (Yum!)
By
Jack Taylor
Posted July 8, 2021
Dear Turapür Today Reader,
You know how important is to maintain a healthy weight.
You exercise regularly… you eat well… and chances are you even take supplements like omega-3 fatty acids that help fend off those extra pounds.
But sometimes… you just want to indulge in something ‘bad’ WITHOUT worrying that it will make your waistline balloon.
Well, my friend… if this sounds like you, I have GREAT news.
You see, according to new research it’s entirely possible to burn that stubborn belly fat by harnessing your SWEET TOOTH!
A new study from the Brigham and Women’s Hospital says that swapping out some common breakfast foods (like eggs and bacon) for some chocolate can actually lead to burning MORE fat and lowering blood sugar levels throughout the day.
You read that correctly… a little morning chocolate can help you BURN FAT!
Now this isn’t a license to start eating pounds of chocolate – or even sugar-laden cereals – each morning. But it does mean that you can indulge in a little sweetness with your breakfast without worrying about what the scale is going to read.
For instance, a bowl of oatmeal with a dash of chocolate could be a good way o get your metabolism going. In fact, the study found eating chocolate for breakfast can increase your body’s fat burning ability.
And as an added benefit, it turns out that chocolate for breakfast can also reduce blood glucose levels, a key risk factor for diabetes.
But before you go dipping your hands into the candy jar… it’s important to know that not all chocolate is good for you.
You see, milk chocolate products are chock-full of extra sugar. And white chocolate? It’s not even chocolate at all!
So what type of chocolate is best for your waistline?
SMS
This Food Could Be Growing Deadly Tumors
My go-to chocolate is dark chocolate.
Studies show that dark chocolate can reduce cravings and promote feelings of fullness, which can support weight loss. In fact, one study found that eating dark chocolate decreased appetite and reduced levels of ghrelin, the hormone that stimulates hunger.
When I shop for dark chocolate, I look for the quality stuff that contains less sugar (which is always good for your body).
If you’re on the hunt for dark chocolate, read the label to make sure it has at least 70% (or higher) cocoa content.
There’s also this handy guide on how to find the best dark chocolate out there
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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