[ALERT] Beware of This Diet MYTH
Dear Turapür Today Reader,
If you’re like most folks trying to lose a couple pounds, chances are you’ve probably tried every diet under the sun.
Diet fads come and go faster than the latest clothing trend!
And Big Pharma and Big Food spend millions of advertising dollars aimed at convincing you that their latest ‘get-slim-quick’ eating plan is the way to go.
But their plans are expensive, unrealistic, and downright unhealthy!
So what’s the latest fad you need to be aware of?
For as long as I can remember, myths around low-calorie diets have been hammered into our heads by the feds, mainstream researchers, and even your own doctor.
Well, I’m here to tell you they’re DEAD WRONG!
You see, while conventional wisdom has taught us that if one snack is 80 calories and the other 60 the 60-calorie snack is the healthier option.
But that’s not necessarily true…
Because according to new research from the University of Toronto, the calories listed on a food label don’t always equate to the amount you actually digest and absorb!
Take almonds for example.
Many folks are hesitant to eat almonds because they are higher in calories and fat than mainstream, low-calorie foods. And while that’s technically true, it doesn’t paint a realistic picture on how your body actually absorbs nutrients from “high” calorie foods like almonds.
But according to the new study, your body does not absorb roughly 20% of the calories coming from “high calorie” foods like almonds.
These excess calories actually leave your body through your stool… meanwhile the other 80% is made up of protein, vitamins, and minerals that is absorbed by your body.
If a typical serving of something like almonds is about 160 calories, it’s really only about 130 calories that are being absorbed by your body… nutritious calories at that!
Text TURAPUR to 443‑312‑5450
Claim a 20% discount on any TURAPÜR product and other exclusive offers when you sign up for text messages now!
This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
So, it’s not as ‘high-calorie’ as you’ve been led to believe!
Now, this isn’t a license to chow down on high-calorie foods… or even me telling you to police every morsel you eat.
It’s just a friendly reminder that just because something says it’s low in calories, it doesn’t always mean it’s good for you!
And what’s the best way to ensure you’re eating the right number of calories… without spending hours counting calories?
Stick to natural foods like meats, fruits, vegetables, and nuts… the foods you find on the outer perimeter of your grocery store.
And if you stick to proper serving sizes, you’ll be just fine.
Do you have feedback you want to share? Drop me a line: email@example.com.
Department of Research, Turapür Products
View More Free Articles
We are three full weeks into 2022, and COVID-19 is still alive and well. And while there are signs of the latest surge of the virus beginning to slow down, it’s still important for everyone to take steps to stay safe, boost immunity, and slow the spread. But there’s another key factor in the fight...
Let’s face it. We all start to ‘forget’ things as we age. Whether it’s forgetting where you left your car keys, or forgetting about that important appointment… Letting things slip through the cracks is sometimes just part of the aging process. But for millions of innocent Americans, sometimes what starts as ‘forgetfulness’ can sometimes be...
It’s no secret that mainstream medicine hands out prescription drugs like candy. In fact, over HALF of adults in the United States use some form of prescription drugs! And often times these drugs either: Don’t help or, come with a SLEW of dangerous side effects. But Big Pharma continues to rake in the bucks, while...
Alzheimer’s disease is ravaging the lives – and independence – of older Americans every year. And it’s showing no signs of slowing down. In fact, it’s estimated that nearly 6 MILLION Americans over the age of 65 are living with Alzheimer’s right now… with that number expected to skyrocket to 14 million by the year...
When’s the last time you looked inside your medicine cabinet and thought to yourself… Should I be WORRIED about using anything in here? After all, you count on medicine cabinet staples to keep you clean and hygienic… And not cause damage to your body! Well, according to a shocking, new finding… it turns out that...
The calendar might say January, but it’s important to protect your skin year-round. That’s because skin cancer DOESN’T take a break! In fact, nearly 9,500 Americans (just like you and me) are diagnosed with skin cancer EVERY SINGLE DAY! And it ‘sneaks up’ on so many people because most folks just assume they can only...
Just when you think we’ve perhaps turned a corner with the COVID-19 pandemic, it seems like the virus continues to punch back. Case in point? Just look at what’s happening right now with the Omicron variant! And while it seems inevitable that the coronavirus is going to make for a rough start to 2022, I’m...
For what seems like years, the mainstream has pounded us with that idea that taking a daily aspirin can shield you against heart attack or stroke. So, it’s not shocking that nearly 29 MILLION Americans – many of them seniors – take a low-dose aspirin every day in hopes of preventing a serious cardiac issue. ...
The holidays are in your rearview mirror and 2022 is in full swing. And for many of us, that means working on those trick New Year’s ‘resolutions’ like losing weight, reading more books, or even taking up a new hobby or skill. But have you ever thought about a New Year’s resolution that focuses on...
I know the calendar already reads January and that we’re well into another cold and flu season. But it’s NOT too late to start BOOSTING your immune system for the remaining winter months! Especially in this COVID-19 era… when most of us can’t afford to come down with ANYTHING! You’re probably already taking some steps...