‘Banned’ Foods GOOD for Your Heart?! [STUNNING]

By Jack Taylor Posted April 10, 2021

Dear Turapür Today Reader,

For as long as I can remember, mainstream experts have been shaking their fingers and warning of the ‘risks’ that come with eating certain foods.

They’ve told you that they’ll clog your arteries, send your blood pressure through the roof, and send you on a collision course with developing heart disease.

But what if these ‘off limits’ foods could actually be GOOD for your heart?!

Well, according to a new research study, it turns out these often ‘banned’ foods may NOT be linked to heart disease.

Let me explain…

According to new research out of Norway, eating foods high in saturated fat may NOT actually lead to heart disease – despite what you’ve been told for years!

So, when your doc advised you to keep away from butter, certain meats, and even cheese to spare your heart – he’s MISSED the mark!

Why?

Because the cholesterol associated with saturated fat is actually VITAL for keeping your cells healthy.

You see, your cells are surrounded by a fluid membrane that controls cell function. And they all require a certain amount of cholesterol molecules, so that their membranes don’t become too stiff or too fluid.

This means when folks remove saturated fats from their diet, they then need to eat foods high in polyunsaturated fats to get the same benefits.

BUT, the research team noted that when more polyunsaturated fats enter the cell membranes, they can make them more fluid… which can affect the amount of cholesterol your cells need!

In other words, eliminating saturated fats from your diet COMPLETELY and replacing with another fat doesn’t reduce your risk of heart disease.

So much for that whole ‘demonization’ of saturated fats!

Now, this doesn’t mean you should go eat a whole block of cheese… or eat steak every night of the week.

But it does give you the green light to eat some saturated fat time to time… everything in moderation.

For instance, if you want to enjoy a juicy steak, stick to 6-8oz. portions, which is generally considered a typical serving size.

And for foods that DO have saturated fats (like cheese or whole milk), just stick to the serving sizes stated on the label and you should be just fine.

If you do have heart disease – or even a history of heart disease in your family – be sure to talk to your doctor about the optimal levels of fat you need in your daily diet.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

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