Always Fatigued? Why It Could Turn DEADLY
There’s no shame in feeling tired every now and again.
Between the stresses of your job, your family, or simply managing never-ending tasks of day-to-day life… everyone is bound to feel tired and worn down!
But for many older adults, what can start as feeling ‘tired’ can lead to constant FATIGUE…
Fatigue that never seems to go away… no matter how much rest you get!
If you find yourself feeling constantly fatigued, you’re going to want to keep reading.
That’s because new research has discovered a link between fatigue and a potentially DEADLY disease.
Here’s what you need to know, including how you can identify the warning signs EARLY.
According to a study recently published in published in medRxiv.org, researchers have identified fatigue as an early warning sign of multiple sclerosis (MS) – a neuroinflammatory and neurodegenerative condition that affects more than two million people.
MS comes with a laundry list of symptoms like a loss of vision… the inability to speak… numbness in your limbs… memory issues and pain.
But perhaps the most frustrating part of MS is not being able to detect the disease EARLY…
You see, while feeling tired and fatigued are also symptoms of MS… they can also be one of the most recognizable warning signs of the disease.
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This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
The first thing to look out for are general feeling of tiredness. This includes feeling like you didn’t sleep the night before… or feeling sleepy or groggy later in the day, or after any kind of physical activity.
The second thing to be mindful of is if your muscles feel tired. Things like feeling weak after any kind of repeated activity (like walking), or even feeling like one leg is ‘dragging’ are signs of muscular fatigue – which is linked to MS.
But even though there is no cure for MS, it doesn’t mean you need to succumb to the disease – even if you’re experiencing tell-tale signs of MS.
In fact, according to a study published in the journal Neurology, spending as little as 30 minutes outside in the sunshine on a daily basis may cut your risk of MS roughly in half.
It turns out that vitamin D – aka the ‘sunshine vitamin’ – has a protective effect on your body’s neurological system, which can help stave off MS.
The study found that those who spent an average of 30 minutes to an hour outside each day during the previous summer had a 52% lower chance of developing MS.
You can also take a vitamin D supplement, which is a great way to ensure that you’re getting ample amounts of the ‘sunshine’ vitamin if you can’t get outside.
Vitamin D supplements can be found at most grocery stores, pharmacies, and health food stores. As with any supplement, be sure to only take the dosage listed on the product label.
If you have a history of MS in your family – or are experiencing early symptoms linked to MS – be sure to talk to your doctor about vitamin D.
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