Eat a Half Cup of This For A+ Cholesterol (NO Statins!)
By
Jack Taylor
Posted September 15, 2021
Dear Turapür Today Reader,
Did you know that that nearly 100 MILLION Americans are considered to have high cholesterol?
And what’s mainstream medicine’s answer to this problem?
It’s to prescribe you their favorite “magic pill.” You know… the one they swear will lower your cholesterol and give you amazing heart health?
Yep, you guessed it – statins.
Nearly one-third of American adults over the age of 40 are taking a statin RIGHT NOW… and Big Pharma is laughing all the way to the bank.
Well, if you’re one of the millions of Americans being told you HAVE to take statins to keep your heart healthy, I’m here today to tell you it DOESN’T have to be that way.
In fact, according to some new research, it’s entirely possible to achieve A+ cholesterol WITHOUT a single statin…
All you have to do is start eating ½ cup of this delicious treat!
According to new research published in the American Heart Association’s flagship journal Circulation, eating ½ cup of WALNUTS lowers levels of low-density lipoprotein (LDL) cholesterol – which is known as “bad cholesterol.”
In fact, the study found that daily consumption of walnuts reduced the number of total LDL particles by up to 6.1%. This may not seem like a significant decrease, but just small percentage decrease in cholesterol (specifically LDL cholesterol) could mean the difference between having ‘high’ cholesterol or normal cholesterol readings.
And get this, walnuts are even a great, preventive way to keep LDL cholesterol levels from getting out of control. The study found that walnuts reduced the number of total LDL particles and small LDL particles in healthy, older adults.
In other words, consider walnuts ‘nature’s’ statin!
SMS
This Food Could Be Growing Deadly Tumors
When it comes to eating walnuts, the possibilities are endless…
Walnuts make a great, crunchy topping on salads… and can even be added as a topping to your favorite casserole.
My go-to way to eat walnuts is to mix them with some dried fruit for a convenient, heart-healthy, on-the-go snack.
When it comes to incorporating walnuts into your diet, just be mindful that walnuts (like all nuts) are very calorie dense… so just stick with that ½ cup serving (which is about the size of the palm of your hand), and you should be just fine.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com – and click here to like us on Facebook.
Regards,
Jack Taylor
Department of Research, Turapür Products
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