5-Minute Move SINKS Blood Pressure (No Meds!)

By Jack Taylor Posted July 16, 2021

Dear Turapür Today Reader,

If you’re having trouble controlling your blood pressure, you’re not alone.

The Centers for Disease Control (CDC) says that nearly HALF the adults in the United States have high blood pressure… most of them seniors.

And despite mainstream medicine’s ‘advances’, only about 1 in 4 Americans with high blood pressure have it under control!

That’s because when it comes to treating your high blood pressure, most mainstream docs simply prescribe medication or tell you to start a grueling exercise program…

And more often than not, neither “solution’ actually works!

But these high blood pressure treatments may soon be a thing of the past…

Because according to new research, there’s a simple, five-minute move that can LOWER your blood pressure… and it is proving to work BETTER than medication or exercise!

Researchers out of the University of Colorado-Boulder say that a five-minute “breathing’ workout can effectively lower blood pressure better than prescription drugs or traditional exercise.

It’s called High-Resistance Inspiratory Muscle Strength Training (IMST) – a technique where a hand-held device provides resistance as you breath. In other words, as you suck in air, the tube tries to suck it back in.

IMST isn’t a new technology, but in the past some doctors have recommended using it for a grueling 30 minutes.

But this new study has found you only need to use IMST for FIVE MINUTES to lower blood pressure.

In fact, researchers found that folks who used IMST group for five minutes lowered their systolic blood pressure (the top number of your blood pressure reading) by an average of nine points.

Nine points may not seem like a lot, but researchers say this kind of improvement is BETTER than what most high blood pressure patients usually see from walking 30 minutes a day five days a week…

AND, it’s on par with results certain blood pressure-lowering drugs!

That’s incredible!

And here’s more good news… IMST is a readily-available treatment option for high blood pressure. In fact, you can find breathing trainers to support IMST online or at most medical device retailers.

But before diving into IMST, be sure to have a conversation with your doctor first – especially if you’re already on blood pressure medication.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

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