“Western Trick” STOPS IBD
By
Jack Taylor
Posted May 25, 2021
Dear Turapür Today Reader,
If you have inflammatory bowel disease (IBD), it feels like some days you’re constantly tethered to your toilet!
From the painful cramping… to uncomfortable bowel movements… to skipping out on fun times with your friends so you don’t have to worry about running to the bathroom…
IBD can flat-out HIJACK your life.
But that ends TODAY, my friend!
That’s because there’s new science around one of the main culprits of IBD, and to the “western trick” that can STOP it… allowing you to reclaim your gut health once and for all!
According to studies conducted by researchers at the Cleveland Clinic, eating a “Western” diet can seriously impair the immune system in your gut – thus increasing your risk of severe IBD.
“Western” diets refer to any diet that is high in processed and refined sugars. These high-sugar diets can cause significant damage to something called the Paneth cells – the immune cells that live in your gut that help keep inflammation in check.
When Paneth cells don’t work properly, it can cause inflammation in your gut which can lead to IBD.
In other words, eliminating the crazy amount of refined sugars of the “West” in your diet can help STOP IBD!
And a perfect way to help kick-start your gut inflammation?
You need to head “East” – towards the Mediterranean.
The Mediterranean Diet – which is a diet focused on eating fruits, vegetables, grains, legumes, nuts, and fish – has been linked in countless studies to healthier gut microbiota AND lower level of inflammation.
SMS
This Food Could Be Growing Deadly Tumors
The combination of foods commonly used in the Mediterranean Diet help synthesize essential nutrients, produce fuel for cells in the colon, and reduce inflammation.
Sounds pretty good, right?
If you currently suffer from IBD (and are taking any kind of medication for IBD) and think the Mediterranean Diet could help you, be sure to have a conversation with your doctor first.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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