Add Years to Your Life with THIS “5-Step” Move!
By
Jack Taylor
Posted March 12, 2021
Dear Turapür Today Reader,
No matter what stage of life you’re in, it’s important to take steps to ensure you live your longest – and healthiest – life possible.
Because more time means being with your children and grandchildren longer… traveling to that country you’ve always wanted to go to… or even taking up a hobby you’ve been putting off all these years.
The good news is, ‘adding’ these valuable years to your life is 100% possible.
And according to new research, all it takes is doing this very simple thing five times a day.
(And no, it’s NOT exercising or taking some gimmicky ‘aging’ supplement…)
According to a new research study published by the American Heart Association that examined nearly two million adults worldwide, eating TWO servings of fruit and THREE servings of vegetables daily can help you live a longer life.
That’s right, folks. This simple, ‘five-step’ move is all you need to do!
Diets rich in fruits and vegetables help reduce risk for numerous chronic health conditions that raise the of an early death in older adults, including cardiovascular disease and cancer.
The study found that folks who consumed five servings a day of fruits and vegetables had a 13% lower risk of death from all causes!
Eating more fruits and veggies seems simple enough, right?
Well, according to the U.S. Centers for Disease Control and Prevention, only one in 10 adults eat enough fruits or vegetables!
So how do you ensure you’re getting enough fruits and veggies in YOUR diet?
The easiest – and most effective – way to up your fruit and veggie intake is to fill HALF your plate with fruits and vegetables at each meal.
SMS
This Food Could Be Growing Deadly Tumors
For instance, if you like eating your eggs and bacon in the morning, cover the rest of your plate with a couple of handfuls of strawberries and blueberries.
And you can ditch the potato chips as a side for your lunchtime sandwich with carrots and an apple. You can also top your sandwich with a couple of slices of heart-healthy avocado (remember, avocado is a fruit!).
It’s that simple!
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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