Simple 21-Min Trick STOPS Dementia? (Easy!)
By
Jack Taylor
Posted May 26, 2021
Dear Turapür Today Reader,
Dementia is ravaging the lives – and independence – of older Americans each and every year. And it’s showing no signs of slowing down.
In fact, there are 10 MILLION new cases of dementia diagnosed each year… with that number expected to increase to 82 million by the year 2030!
It’s a number you don’t want to be part of.
And while there is no cure for this life-shattering brain disease, there is some new HOPE in the fight against dementia.
That’s because according to new research, a simple lifestyle change can dramatically reduce your risk of developing dementia.
And best of all? It only takes 21 minutes a day… and you can start NOW!
According to a research study recently presented at the annual American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Conference, incorporating some simple lifestyle changes into your daily routine can reduce your risk of developing dementia later in life by nearly 50% — even if the terrible disease runs in your family!
The healthy habits researchers said could reduce the risk of dementia included eating a healthy diet of fruits and veggies… sleeping six to nine hours each day… drinking alcohol in moderation… not smoking… keeping a healthy weight…
AND getting 150 minutes of physical activity each week… which is just 21 minutes per day!
The study found that folks who have a family history of dementia are at an increased risk of developing the disease later in life. But following these healthy habits (including moderate exercise) SLASHED those life-shattering odds by a whopping 50%!
That’s incredible!
In other words, maintaining a healthy – and active – lifestyle is not only good for your heart, but also your brain!
SMS
This Food Could Be Growing Deadly Tumors
When it comes to getting the right amount of physical activity, I can assure you that you don’t need to endure grueling, intense workouts to reap the benefits.
In fact, just getting a brisk walk around your neighborhood or playing a casual game of tennis with a friend is all you need to do.
And remember, it only takes 21 minutes a day!
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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