‘Zen’ Move SHARPENS Your Brain… In 20 Minutes?!

We all have a lot on our plate these days. 

Between the stresses of your job… your family… and simply navigating your day-to-day life during a global pandemic… 

It’s not surprising if you’re forgetting more things than usual… tripping up your words… or even just misplacing things around the house.  

And guess what? That’s okay! 

But if you find yourself become more ‘mistake prone’ thanks to the stresses and chaos of your everyday life and are looking for a little help to slow down 

I have some good news to share with you today! 

New research has found that if you can carve out just 20 minutes to perform this simple ‘Zen’ move… it can help SHARPEN your brain 

Which means less mistakes! 

According to a large research study out of Michigan State University, engaging in 20 minutes of meditation can help you become LESS error prone. 

The study, recently published in the journal Brain Sciences, tested how open monitoring meditation – which is meditation that focuses awareness on your feelings, thoughts or sensations as they unfold in your mind and body – altered brain activity to led to increased error recognition.  

In fact, researchers discovered that just 20 minutes of meditation led to better scores on computerized ‘distraction’ tests – which helps analyze a person’s ability to better recognize mistakes before they happen.  

Get 20% OFF

Text TURAPUR to 443‑312‑5450

Claim a 20% discount on any TURAPÜR product and other exclusive offers when you sign up for text messages now!

By texting TURAPUR to 443-312-5450, you are providing your electronic signature expressly consenting to be texted (using automated means) with alerts, stories, reports and marketing communications from NewMarket Health Products, LLC about NewMarket Products at the phone number you provide on this form, including landlines and wireless numbers, even if the phone number is on a corporate, state or national Do Not Call list. You also consent and unconditionally agree to our Privacy Policy and Terms and Conditions, including the arbitration provision and class action waiver contained therein. Msg&data rates may apply. 10 Msgs/Month. You are not required to agree to this as a condition of making a purchase. Text Help20 for Help, Stop to Stop.


This Food Could Be Growing Deadly Tumors

Are we literally FEEDING cancer cells by putting this one food on our dinner plates?

This is important. THIS one food could be growing cancer cells.

And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.

Skeptical? See the evidence here.


In other words, the soothing act of meditation can help your brain better recognize – and prevent – mistakes and errors that you can have throughout the day.  

And here’s more good news. 

The findings of the study did NOT say you need to meditate for 20 minutes every day… 

But simply that 20 minutes of meditation (when convenient) can help put your mind in a more heightened state of awareness that can lead to fewer mistakes.  

The more you can slow your mind down and meditate, the better. But if you can’t carve out a lot of time to meditate, there are ways you can take advantage of it without feeling like it will take a big chunk out of your day.  

Simply turning off distractions like your phone, TV, or the radio (ideally for 20 minutes) and engaging in some deep-breathing is a great way to calm your mind – and your body. 

There are also easy-to-use (and free) medication tools like Calm – which is a popular app designed to teach you how to reduce anxiety and stress, sleep better, and check in with your emotions. 

Full disclosure, I have no affiliation with Calm or it’s developers. I simply believe it’s a valuable tool that anyone can use to help get started with meditation. 

View More Free Articles

Home ‘Decoration’ ZAPS Filthy Air Particles?

When it comes to ‘dirty’ air – or even air pollution – and your health, what comes to mind?  Coughing… sneezing… allergies… asthma or other respiratory issues?  Those are all certainly things that can happen if you breath in dirty air on a consistent basis.  Now, you may also think that as long as you...

Read This

COVID-19: A Global Dementia Trigger? (Study)

The COVID-19 pandemic feels like it is finally starting to show signs of slowing down – and perhaps finally entering the endemic stage (like the flu).   But it doesn’t mean we are out of the woods yet… and it doesn’t mean we’re not continuing to learn more and more about the virus’ lasting impact on...

Read This

Counting Sheep? Try This ‘Superior’ Exercise

Let’s face it. You’re not yourself when you don’t get enough sleep.  Just one bad night’s sleep can make you feel like the walking dead the next day.  And if you suffer from poor sleep, chances are your friends, family, and even your doctor have all fed you a laundry list of ‘remedies.’  From sleep...

Read This

Napa Valley Indulgence SINKS High Blood Pressure?

If you’re struggling to control your blood pressure, chances are your doctor hasn’t let you leave his office WITHOUT a prescription for a blood pressure medication.  From beta-blockers to ACE inhibitors, prescription-grade blood pressure medications come with a laundry list of side effects like headaches… joint pain… and even heart palpitations.   And not to mention...

Read This

‘Ancient Fungus’ IMPROVES Cholesterol in 3 Months! (No Statins?)

Did you know that nearly 100 MILLION Americans are considered to have high cholesterol?  And what’s mainstream medicine’s predictable solution to this problem?  It’s to prescribe you their favorite “magic pill.” You know… the one they swear will lower your cholesterol and give you amazing heart health?  Yep, you guessed it – statins.  Nearly one-third...

Read This

Revealed: The DIRTIEST Thing In Your Home

Take a moment and think of the dirtiest things in your home…  What comes to mind?  Your toilet… your floors… your bathtub… or maybe even your TV remote?  Those can all certainly be riddled with germs and bacteria when not cleaned on a regular basis.  But according to a new study, there’s something else in...

Read This

Did COVID Trigger This Agonizing Condition? (Study)

It’s a condition that affects nearly 50 million Americans…  And nearly 30% of the WORLD population will experience some form of it during their lifetime.   If you deal with this condition, you already know that some days feel like a small annoyance… while other days it practically drives you INSANE!  There is a litany of...

Read This

Is This Pharmacy Staple BAD For Your Immune System?

When’s the last time you walked through the aisles of your local pharmacy and thought to yourself…  THAT LOOKS DANGEROUS!  You sure shouldn’t think that!  After all, your pharmacy (or even the pharmacy aisle at your favorite big box store) is the one place you should feel confident there isn’t a danger to your health...

Read This

‘Dairy’ Breakthrough for COVID?

The COVID-19 pandemic is finally starting to show signs of slowing down… perhaps for good!  And while a welcome return to normalcy sure does feel good…   It doesn’t mean that COVID won’t continue to be part of our lives for the foreseeable future… and it doesn’t mean you shouldn’t continue to take steps to keep...

Read This

[Revealed] Breakthrough Test Detects Alzheimer’s Early?

Alzheimer’s disease is ravaging the lives – and independence – of older Americans every year. And it’s showing no signs of slowing down.  In fact, it’s estimated that nearly 6 MILLION Americans over the age of 65 are living with Alzheimer’s right now… with that number expected to skyrocket to 14 million by the year...

Read This