Wonder Foods SLASH Diabetes Risk 34%
The mainstream has told all sorts of lies about diabetes and nutrition.
They’ll assure you that eating blood sugar-spiking processed food and chemical sweeteners are just fine.
But things like red meat full-fat dairy are out of bounds.
Now, we know this is all wrong. These foods can actually correct your blood sugar problems.
And the list doesn’t end there.
According to European researchers, there are other wonder foods you should be getting more of if you want to stay diabetes-free.
And getting your hands on it couldn’t be easier.
We all know we should be getting more whole grains.
Study after study show that oats, rye, and barley are good cholesterol reducers.
Now we know they can help you fight diabetes, too.
In a recent study, researchers tracked the dietary habits and diabetes status of around 55,500 seniors over 15 years.
At the end, they found that folks who consumed at least 50g daily — the equivalent of a portion of oatmeal or a slice of rye bread — reduced their risk of developing type 2 diabetes by a whopping 34%!
This means you can cut your risk of life-changing blood sugar problems by more than a third!
And getting more whole grain is simple.
Just swap out your white bread for rye or your processed cereal for wholesome oatmeal.
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Department of Research, Turapür Products
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