Weird Food Boosts Brain 30%

Dear Turapür Today Reader,

“Gross!”

This might be your first thought about eating Marmite.

And with good reason. This foul-smelling yeast extract packs a pungent punch to the palate.

But regardless if you love it or hate it, there’s a reason why you should eat just a teaspoon of Marmite every day — your brain.

You see, British scientists have found that this funky food can actually improve the way your brain works by a whopping 30 percent.

Even better, its positive effects could be long-lasting.

In a recent study, researchers from the University of York split participants into two groups. One group got a teaspoon of Marmite, and the other got a teaspoon of peanut butter every day for a month.

At the end of the trial, the folks who ate the Marmite had a 30 percent improvement in how their brains balanced activity and reacted to certain stimuli.

Even more impressive, it took about eight weeks for these effects to wear. This means that adding Marmite to your diet could have long-term brain-boosting effects.

Experts believe Marmite is so powerful because of its high vitamin B12 content, which is known to increase a neurotransmitter called GABA in the brain. Low GABA levels are linked to neurological disorders like dementia.

You can get Marmite (or Vegemite, the Aussie version of this yeast spread) at grocery stores and through online retailers like Amazon.com.

Do you have feedback you want to share? Click here to drop me a line.

Regards,

Jack Taylor
Department of Research, Turapür Products


Sources

[1] Love it or hate it: Marmite may affect brain function

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