Warning Sign TRIPLES Alzheimer's Risk
What’s the worst part of having Alzheimer's?
It’s not the risky drugs… or the worthless treatments your mainstream doc will offer you.
It’s the fact that once you know you have it, it’s too late to do anything about it.
But wouldn’t it be great if you could catch Alzheimer's early… BEFORE your memory starts to slip?
Well, now you can.
Because researchers from Johns Hopkins University have just pinpointed an early warning sign of Alzheimer’s disease.
And it could show up decades before your Alzheimer’s symptoms—giving you the early warning sign you need to stay in control of your brain health.
I’m talking about daytime tiredness.
And it’s been scientifically proven to cause weight gain, heart disease and diabetes.
Now it looks like those 3pm naps could put you’re on the fast track to memory problems, too.
In the recent study, researchers tracked the daytime sleepiness and napping habits of 123 volunteers for 16 years using questionnaires.
At the end of the study, they found that folks who reported frequent daytime sleepiness and naps — whether they were caused by lack of sleep, stress or something else — TRIPLED their Alzheimer's risk.
This means having trouble staying awake in your 20’s or 30’s could be impacting your health today.
Experts report that daytime sleepiness is so bad for your brain because being tired while the sun is shining can cause shifts in your circadian rhythm (your internal clock).
Other studies have linked disruptions in your circadian rhythm to memory problems as well.
If you’re experiencing daytime sleepiness or are depending on naps to get through your day, you could be setting yourself up for some serious health problems.
One way to stop daytime sleepiness is to get plenty of morning sunlight.
Sunlight helps set your circadian rhythm, which can rebalance your hormones and help you stay alert during the day—and to get sleepy at night.
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Department of Research, Turapür Products
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