insomnia

[Warning] Secret Problem is DESTROYING Your Heart

Look, it’s no secret that we all need sleep — and that we’re definitely not getting enough of it.

Cellphones, late-night talk shows, and 24-hour movie marathons are keeping us up later than ever…

And most nights, too many of us toss and turn… struggling to get even a bit of rest.

It’s miserable.

And even more than that… it’s DANGEROUS.

Because according to the latest research, getting less than the recommended eight hours of shuteye can do more than make you a morning grouch.

It can put your very LIFE on the line…

By UPPING your risk of devastating heart trouble.

Here’s the data.

In the study, published in the Journal of the American College of Cardiology, researchers used actigraphs, small devices that monitor movement and activity, to track the sleep/wake patterns of close to 4,000 adults over seven days.

Then, each of the participants underwent ultrasounds and CT scans to look for heart disease…

And those who got less than six hours of sleep per night were a whopping 27 PERCENT more likely to have atherosclerosis, the dangerous hardening of arteries behind most heart attacks.

Plus, compared to those who slept soundly, people with a poor quality of sleep – measured in how many times they woke and how often they tossed and turned – had a 34 PERCENT higher risk of atherosclerosis!

Unfortunately, these findings are backed up by previous reports with similar results… and while the obvious solution may be to just “get more” sleep…

That’s easier said than done.

Age and loss of shuteye are related through a variety of reasons – notably, changes in your body’s production of the “sleep hormone,” melatonin — and unfortunately, most people turn to mainstream meds for relief.

But that’s NOT a good idea, because another recent study (published in Frontiers in Behavioral Neuroscience) has just found that dangerous benzodiazepines (or benzos) can dull your senses and slow your ability to react to stimuli…

Even something as LOUD as a vacuum or as LIFE-SAVING as a fire alarm!

Just imagine what terrifying consequences that could have…

(Gives me the chills just thinking about it.)

Instead, you should opt for safe natural alternatives like valerian and melatonin– available in supplement form at your local pharmacy — or chamomile tea.

Each one has been shown to have calming or sedative properties that – along with a few simple lifestyle changes — can help ease you into a lasting, gentle sleep.

Limit coffee, alcohol, and exposure to bright lights (especially from your cellphone or TV) before bedtime to maximize their benefits and help your brain wind down.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

View More Free Articles

Dodge DEADLY Heart Attacks (By Eating THIS…)

Once you hit a certain age, and your doc starts worrying about your heart, he’ll start acting like his word is law… ORDERING you onto mainstream meds and NAGGING you about your blood pressure… Even when he’s not around, you’ll hear his scolding voice in the back of your head… barking at you to choose...

Read This

Tiny Berry SUPERCHARGES Weight Loss

Want to know the REAL enemy of weight loss? It’s NOT decadent dark chocolate cake or that pint of rocky road ice cream. It’s not even those donuts you had this morning or the creamy, luscious leftover pasta you ate for lunch – in fact, it’s not food at all. It’s your DOCTOR! That’s right....

Read This

[Alert] “Aztec Squash” CURING Cancer?!

Ask any cancer patient how they’re feeling after a round of chemotherapy or radiation, and there’s a good chance they won’t be able to answer… Because they’ll be PUKING their guts out! Either that, or they’ll be busy running to the restroom, battling diarrhea and other gut issues – or maybe they’ll be laid up...

Read This

PERFECT Gut Heath... With Just One Glass

If there’s one thing mainstream docs excel at, it’s treating individual conditions and symptoms without EVER seeing the connections between them. Take mood issues, blocked arteries, and compromised immunity, for example… heck, add Parkinson’s disease to the mix… On the surface, these conditions seem completely unrelated… and since cash-grabbing docs are happy to scribble down...

Read This

“Viking Secret” IMPROVES Your Mood

Tell a mainstream doc that you’ve been feeling a little “off” lately… bogged down by incessant worry, apathy, or just plain fatigue… and WHOOSH! With a flash of light and a burst of speed, he’ll whip out his prescription pad, scribble down some nasty Rx, and call you cured… but we both know better. For...

Read This

1-Hour Cure RELIEVES Cramping & Diarrhea

When you’ve got major gut issues… constant cramping and diarrhea that NEVER seem to go away… it’s tough to live the happy, active life you deserve. Instead of playing with your grandkids or enjoying vacations with your family, you spend HOURS locked in the bathroom or strapped to the toilet. You lose WHOLE DAYS to...

Read This

[New] 2-Hour Formula RESETS Heart Age?!

Dear Turapür Today Reader,    Imagine going out to dinner with your spouse… or your kids and grandkids… and confidently ordering EXACTLY what you want.  Maybe it’s a juicy, buttery, beautiful slab of steak… or a great-big plate of starchy, fatty, cheesy French fries…  Point is, no one contradicts you.  No one pipes up and suggests a salad… no...

Read This

Asian Herb SOOTHES Arthritis Pain (Wow!)

For many folks, life with painful rheumatoid arthritis (RA) means sitting on the sidelines… WATCHING as other people enjoy their lives and WISHING that you could do the same.   Instead, you’re stuck at home or in bed… CRIPPLED by debilitating pain, swelling, and stiffness in your tender knees, hands, and feet.   It’s lonely and boring – and plain UNFAIR! – but all your doc wants to do...

Read This

Weird “Milk Trick” CUTS Heart Risk

Most of the time, we talk about cancer like it’s the scariest kid on the playground… the absolute WORST disease you could ever battle…  And in some regards, that’s true.  But as any doc (even mainstream drug-pushers) will tell you, there’s actually a BIGGER, SCARIER, MEANER bully lurking across the blacktop… and this one doesn’t want your lunch money.  It wants your LIFE! ...

Read This

“Super Spud” STOPS Cramping & Diarrhea

For some folks, occasional tummy trouble is nothing to sweat over… but if you’ve got an inflammatory bowel disease like colitis or Crohn’s, urgent bathroom breaks and debilitating cramps can easily TAKE OVER YOUR LIFE!  Instead of spending time with your family, you’re attached to the toilet… or bedridden with overwhelming pain and fatigue…  Lonely, embarrassed, and frustrated at your situation. ...

Read This