Urgent: Docs’ Advice CAUSING Painful Fractures?!

Talk to a mainstream doc about wanting to lose weight – be it for health or personal reasons – and he’ll spit out the same old mantra we’ve all heard a million times.

“Diet and exercise! Diet and exercise!! Diet and exercise!!!”

Yep, that’s been the go-to line for years. And while I can get onboard with being active and watching what you eat, the mainstream takes it to dangerous extremes… recommending that seniors SLASH their calorie intake and EXHAUST themselves with exercise…

But now, shocking new research confirms why that’s a HORRIBLE idea!

In line with my worst fears, this study reveals that mainstream weight loss methods come with a devastating hidden danger… a form of damage that WEAKENS bone and CAUSES devastating fractures…

And it’s all coming from your doctor!

In this jaw-dropping study, published in the Journal of Bone and Mineral Research, scientists tested the effects of varying exercise and calorie consumption in four groups of lab rats. Some of these rodents were given regular diets while others were fed 30 percent less.

That’s the kind of calorie reduction most docs suggest for an average woman looking to lose about a pound per week…

But when mice on this diet started exercising (as virtually ALL mainstream docs recommend for weight loss), their bone health DETERORIATED.

Researchers observed that the one-two punch of calorie restriction and exercise led to decreases in both quantity and quality of bone…

Meaning that these mice not only had LESS bone, but what little bone they did have was WEAKER!

If you’re a senior, and you’re pushing yourself on the treadmill or elliptical every day, that’s obviously the last thing you want… because one misstep spell DISASTER.

Out of nowhere, you could suffer a devastating bone fracture or fall – injuries that have been linked to reduced mobility, chronic pain, loss of independence, and even early death.

And just think: It all comes from following the mainstream’s misguided orders!

During the study, calorie-restricted mice were given vitamins to bolster their nutrition, so these bone-damaging effects of diet and exercise likely stem from the calorie reduction itselfNOT any sort of malnourishment or poor food choices.

And ladies, natural bone loss may put you the most at risk.

Next time you want to lose a little weight or shed unwanted pounds, don’t go following your doc’s shady orders. Not only is it harmful to your bones, but it’s outright UNSUSTAINABLE – which makes it easier to fall back into old habits and actually gain weight.

So, ditch strict, exhausting, and DAMAGING “diet and exercise” in favor of walking for 30 minutes each day and choosing filling, nutritious foods – like fiber-packed veggies and lean meats – that digest slowly and keep you feeling full.

Over the past few months, I’ve also shared that a handful of snacks and supplements – like chickpeas, flax and chia seeds, garlic, and raspberry ketones — can help speed weight loss.

As well, make sure to get enough sleep every night and take measures to reduce stress, both of which can help minimize cravings and fat retention.

View More Free Articles

Indian Prize TAMES Troubled Stomach

Dear Turapür Today Reader, When you’ve got ulcerative colitis — a form of devastating inflammatory bowel disease (IBD) – fielding cramps and running to the restroom becomes a full-time job. And that’s just on “good” days. On bad ones, you’re better off staying in bed… keeping a close eye on the bathroom as you battle...

Read This

Flower

"Flower Power" Relieves Anxiety (7 Days ?!)

Dear Turapür Today Reader, If you or a loved one have ever battled anxiety, you know exactly how EXHAUSTING and INTRUSIVE the condition can be. Racing thoughts keep you awake at night… worry and nerves sabotageyour relationships… And on top of it all, you’re wracked with feelings of guilt, worry, and panic. It’s plain EXHAUSTING…...

Read This

Revealed: These Games SUPERCHARGE Your Brain!

Dear Turapür Today Reader, Tell a mainstream physician that you’re struggling to stay focused – or worse, struggling with your memory – and he’ll go through the usual motions. He’ll ask you when it started… how bad it is… and if you’re taking any mind-fogging medications… And at the end of this oh-so-thorough examination, he’ll...

Read This

“Pegasus Fruit” SINKS High Blood Pressure (30 Days!)

Dear Turapür Today Reader, The older you get, the more life takes a toll on your ticker — and mainstream docs know it. That’s why they ORDER you away from your favorite foods… COMMAND you to hit the gym… and FORCE you onto Big Pharma’s favorite heart meds. They’ll tell you it’s for your own...

Read This

Urgent: Docs Sneaking Patients Extra Pills?!

Dear Turapür Today Reader, If there’s one mainstream method I truly cannot stand, it’s treating antibiotics as some sort of quick-fix cure-all. Despite learning more and more about these meds (and the dangers of drug-resistant superbugs) many docs just keep doling out dangerous prescriptions… throwing antibiotics at everything they see. “Got a cough? Take this.”...

Read This

SOOTHE Cramps & STOP Diarrhea (With This...)

Dear Turapür Today Reader, If you or a loved one are suffering from disruptive ulcerative colitis (UC), you know how FRUSTRATING and LONELY the disease can be. On a “good” day, you spend most of your time rushing to the restroom. On a bad day, painful cramps and overwhelming fatigue knock you down for the...

Read This

"Bean Trick" MELTS Stubborn Fat

Dear Turapür Today Reader, You’ve been counting calories… getting in extra exercise… and doing your best to stay hydrated… But after weeks of hard work, your scale HASN’T BUDGED. We’ve all been there… And it’s not your fault. As you age, your metabolism takes a nosedive, and those extra pounds get harder and harder to...

Read This

Oats

Tasty Snack Helps KILL Breast Cancer

Dear Turapür Today Reader, Want to know why up to one-third of breast cancer patients STOP taking their mainstream drugs? It’s because the SIDE EFFECTS are so severe! Joint pain… hot flashes… night sweats… fatigue… anxiety… weight gain… Imagine side effects SO BAD that you would rather take your chances with CANCER! No one should...

Read This

EXPOSED: Fake "Diet Trick" Make's You GAIN Weight!

Dear Turapür Today Reader, Every January, millions of people all over the world resolve to make their lives “better” in the new year. For some, that means spending more time with loved ones… pushing for a coveted promotion… or traveling the world… But for most folks, it means losing some weight. Now, I could go...

Read This

[Alert] Popular Med Packs HIDDEN Risks

Dear Turapür Today Reader, For decades now, mainstream docs have suggested using low-dose aspirin to prevent heart attack and stroke… telling folks to take this stuff daily… And somehow, MILLIONS have been brainwashed into listening. These days, almost ONE-QUARTER of folks over 40 – many of whom don’t have a history of heart attack or...

Read This