dementia

URGENT Dementia Warning for Seniors

If you’re like most of us, you’d do just about anything to keep your memory sharp. 

After all, staying dementia-fee is one of the best ways to remain independent as you age. 

That’s why you never miss the daily crossword… you play cards… and always take your supplements. 

But if you’re not paying attention to a certain part of your body, all of your hard work could be for nothing. 

Because researchers may have just discovered a telltale sign that you’re going to have memory problems.  

Luckily, there are three simple ways to stop this dementia threat… and keep your brain healthy well into your golden years. 

Look down for a second. 

If you see a bigger waistline than you (or your doctor) would like, your memory might be in trouble.

In a recent study, researchers at Trinity College in Dublin analyzed the cognitive function and waist-to-hip of nearly 5,200 seniors. 

At the end, the authors found that the more belly fat a participant had, the more likely they’ll suffer from cognitive problems — like failing memory, poor judgment, and trouble thinking — once they hit their 60s. 

This means those extra inches could be the reason you end up depending on your family and others. 

Experts believe that belly fat has such a negative impact on your brain because it increases specific inflammation markers linked to memory problems.

This means those extra inches could be the reason you end up depending on your family and others. 

But it doesn’t have to be this way. 

You can start shedding that spare tire today with these three simple steps: 

  1. Exercise more: This doesn’t mean training for a marathon. Just try to get in more steps today than you did yesterday.
  2. Eat better: Avoiding processed foods contain several toxins that cause belly fat. Give up any foods that come in boxes or cans and just watch the pounds melt away. 
  3. Stay hydrated: Being dehydrated can slow down your ability to burn fat. One way to ensure you’re getting enough water is to drink one oz. of water for each pound you weigh. 

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

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