The Only Type of Milk You Should Drink!
For years, the mainstream has been warning you about the dangers of full-fat dairy — telling you that it will make you fat and ruin your heart.
And they’ve spent millions on ads trying to convince you that consuming “skim” or “fat-free” products is the only way to protect your health.
But once again, they’re dead wrong.
Because Danish researchers have just proven that enjoying full-fat dairy can help protect you from heart attack and stroke.
It’s no secret that full-fat dairy can help lower your risk of diabetes and heal your gut.
And now it could be the key to solving your cholesterol problems, too.
HDL, or “good,” cholesterol is essential for lowering your risk of heart attack or stroke. But it’s not always easy to maintain a healthy level of it.
You see, you’ve been told that to keep your HDL in check, you need to exercise regularly, stay trim and sometimes even take dangerous medications.
In a recent study, scientists from the University of Copenhagen gave healthy participants either skim milk or whole milk every day for six weeks.
At the beginning and end of the trial, all participants were given cholesterol tests to see if the different types of milk had any effect on their blood lipid levels.
And as it turns out, consuming full-fat dairy can significantly increase your HDL levels!
Imagine that. Better cholesterol and lower risk of heart problems… without extra workouts or trips to the pharmacy.
Other studies have shown that full-fat dairy can also help you lose weight and balance your blood sugar — two of the key drivers behind heart disease.
This means enjoying this type of dairy could be a triple threat against heart attack and stroke!
Experts believe full-fat dairy is so good for your heart because it contains more vitamins and antioxidants than its skim counterpart.
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Department of Research, Turapür Products
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