omega-3 eggs and yolk

These Two "Super Foods" Won't Break the Bank

It’s no secret that omega-3 fatty acids are good for your health.

Study after study have shown that getting more of this wonder nutrient can help you fight heart disease, stroke, depression and even dementia.

The only problem is, omega-3 rich foods are limited to fish like salmon, sardines and certain shellfish.

And if you’re anything like me, you’re taste buds and budget don’t want to eat these foods regularly – even if they are good for you.

Fortunately, you don’t have to.

Because U.K. researchers have just discovered that two other foods can also up your omega-3s without breaking your budget or stinking up your kitchen.

You just have to make sure you’re getting the right kind.

I’m talking about chicken and eggs. And you’ve probably been enjoying these affordable proteins for years.

Now it looks like they could be just as good a fish when it comes to boosting your omega-3s.

In a recent clinical trial, researchers from the Royal College of Surgeons in Ireland studied the health of folks who eat both eggs and meat from chickens given an omega-3 rich diet.

After careful analysis, they found that folks who eat at least three serving of either protein had improved blood levels of omega-3 fatty acids — just like when you eat fish.

And having higher omega-3 levels is scientifically proven to reduce your risk of heart attack, stroke, diabetes, cancer and even improve your brain health.

Experts report that omega-3s are so good for you because they help lower inflammation in the body.

You can get omega-3 enriched eggs and chicken meat at your local grocer. Look for brands like Organic Valley and Eggland’s Best.

Do you have feedback you want to share? Click here to drop me a line.

Regards,

Jack Taylor
Department of Research, Turapür Products

View More Free Articles

Cut High Blood Sugar IN HALF (Like This...)

Dear Turapür Today Reader, Sixty-some years ago, life in the United States looked a whole lot different. Back then, we had just barely dabbled in interstellar travel, kicking off the Space Race that would define American ingenuity for decades… Schools and businesses were just starting to desegregate, opening the doors for equality and progress… And in 1958, only...

Read This

horseradish tree leaf

“Miracle Tree” Turns Back Time (Look YEARS Younger)

This herbal remedy (hidden in the tropics of southern Asia) restores the smooth, wrinkle-free skin you had years ago.

Read This

apple and donut

The REAL Enemy of Weight Loss – Revealed!

 Two eye-opening studies have identified the REAL reason you can’t lose weight… the silent ENEMY stopping you from getting the strong, lean body you’ve always wanted!

Read This

blood cells

[Urgent] The Dementia Disaster BREWING In Your BLOOD 

This subtle condition looks and feels like “old age,” but if left untreated, this diagnosis could destroy your brain!

Read This

senior man exercising

Soviet “Secret Weapon” Rebuilds Muscle (Fast!) 

This “Cold War cure” cooked up by Russian scientists may be the key to RECLAIMING the strength and muscle you’ve been missing!

Read This

cannabis cbd oil

Taboo Oil Tackles Gut Trouble (And MORE)

According to Danish researchers, having gut issues may raise your risk of devastating disease... but THIS unique oil may stop it in its tracks!

Read This

senior couple

[New] Make Your Brain 50 YEARS Younger?!

America’s “Nutrition Physician” has just debuted a life-changing formula that REVERSES brain age and STRENGTHENS your memory… starting in just ONE HOUR!

Read This

happy senior couple

[Revealed] The Brain-Killer Hiding in PLAIN SIGHT

 You could be doing everything “right” and STILL find yourself sucker-punched by brain-draining dementia, and it’s all thanks to something you DRINK!

Read This

cordyceps militaris

[Weird] Freaky Fungus KILLS Cancer Cells?!

Three new studies PROVE the cancer-killing abilities of a weird orange fungus -- and mainstream docs have NO IDEA!

Read This

coriander

Breakthrough! Ancient Herb BLOCKS Seizures?!

This ancient herb… used around the world for centuries… has the power to DELAY devastating seizures and CONTROL epilepsy!

Read This