Torch Stubborn Fat with This ‘Late Night’ Trick
By
Jack Taylor
Posted July 1, 2020
Dear Turapür Today Reader,
If you’ve ever struggled with trying to lose weight, you know how frustrating it can be.
You work out like crazy… starve yourself… and try every fad diet known to man.
But the scale barely moves AND your clothes are still as tight as ever.
Now researchers have unlocked the mystery as to why millions of Americans struggle with losing weight.
And the good news is… you can start tonight AND get your BEST summer body in no time!
According to a new study published in the Journal of Clinical Endocrinology & Metabolism, folks who eat a late dinner burn LESS fat overnight. They also have higher blood sugar levels than those who eat dinner earlier.
In other words, the LATER the dinner… the more it slows down your metabolism.
And that means more weight for you.
There’s been plenty of research exploring the link between late night eating and weight gain. But this latest study specifically honed in on whether late eating changes metabolism in a way that promotes obesity.
The researchers studied 20 healthy volunteers, giving everyone the exact same dinner. But half the participants at dinner at 6pm… the other half ate dinner at 10pm.
And the results were not good for the ‘night owls!’
SMS
This Food Could Be Growing Deadly Tumors
For the folks that ate the late dinner, their fat burning was REDUCED by 10% and peak blood sugar levels were almost 20% higher compared to early dinner eaters. They also found that these effects are most pronounced in people who regularly go to bed earlier.
And if you’re trying to lose weight, this 10% difference in fat burning could make a real impact.
If you’re struggling with weight loss, consider an intermittent fasting regimen. This is where you eat all your meals within a 6-to-8 hour window each day.
And to curb those late night cravings, make sure you’re eating quality, protein-rich meals during your ‘eating’ window.
Give it a shot tonight!
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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