TORCH Belly Fat With This ‘Late Night’ Trick

By Jack Taylor Posted July 22, 2020

Dear Turapür Today Reader,

If you’ve ever struggled with trying to lose weight, you know how frustrating it can be.

You work out like crazy… starve yourself… and try every fad diet known to man.

But the scale barely moves AND your clothes are still as tight as ever.

But thanks to some new research, there’s a simple ‘late night’ trick could finally send your weight loss into overdrive and TORCH that stubborn belly fat FOR GOOD!

And the best news? You can start TONIGHT!

You see, according to new research it’s not about WHAT you eat… but WHEN you eat that has the biggest impact on weight loss.

According to a study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, eating a late dinner is associated with weight gain AND high blood sugar levels… regardless of what foods you’re eating.

To test this theory, researchers analyzed the metabolism of 20 volunteers (10 men and 10 women), and broke them into two sessions.

Half of the participants ate dinner at 6 p.m…. the other half ate dinner at 10 p.m.

And the results were NOT good for the folks that ate dinner at 10 p.m.

The researchers found that these ‘night owls’ had blood sugar levels almost 20 percent HIGHER and fat burning reduced by a whopping 10 percent, compared with those who ate dinner earlier.

In other words, the people that ate the late dinner had a significantly HARDER time burning fat than the people that DIDN’T eat a late dinner.

And when you’re trying to lose weight, that extra 10 percent in fat burning ability can make a world of difference.

So how do you make sure you’re eating at the optimal time… and not indulging too late in the day?

If late night dinners have sabotaged your weight loss, consider an intermittent fasting regimen. This is where you eat all your meals within a 6-to-8-hour window each day.

And to curb those late-night cravings, make sure you’re eating quality, nutrient-rich meals during your ‘eating’ window.

For example, you could eat your first meal of the day at 11 a.m. and your ‘final’ meal of the day (aka dinner) at 6 p.m.

Both meals could easy have a quality source of protein (like eggs or chicken), a nutrient-rich vegetable (like broccoli or asparagus), and a satisfying starch (like brown rice or a sweet potato). This will ensure you’re getting plenty of vitamins and minerals WITHOUT sacrificing taste.

Give that earlier dinner a shot tonight… your waistline with thank you!

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products