"To-Do List" Trick Lowers Heart Disease Risk 66%?!
By
Jack Taylor
Posted March 9, 2022
Ladies, no matter how old you are, or what stage of life you’re in… you have A LOT on your plate each day.
Whether it’s the stresses of your job, coordinating the day-to-day of your family, or putting time aside to spend time with the grandkids…
You’re the glue that keeps your family – and life – running smoothly!
But unfortunately, that sometimes means you put yourself – and your health – on the backburner.
And let’s face it… you don’t have time for that!
So, if you find yourself feeling guilty for not making more time for your health, I have some great news for you.
There’s new research that says simply plowing through some of those things on your “to-do list” can reduce your risk of heart disease by as much as 66%.
How’s it possible? Check out what this latest study says!
According to a research study from University of California-San Diego, things like household chores and other “to-do list” items can help protect you against heart disease.
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The study found that women who spent four hours a day performing “daily life movements” – such as chores, washing dishes, gardening, or shopping – were:
- 62% less likely to die from cardiovascular or coronary heart disease
- 43% less likely to develop either condition
- 30% less likely to suffer a stroke.
A couple things to point out…
One, nobody has fours each day to devote to ‘chores.’ But the study noted that simply being up-and-around, and tackling some of those items that never seemed to get checked off your to-do list, are good for your overall health.
Two, while the study did focus on women, men can also benefit from getting out and tackling their “honey-do list.”
What this all means is that even though you may not have time to devote to traditional forms of physical activity like the gym, a jog, or even a long walk…
Simply staying active – even if it’s around the house – can help reduce your risk of a significant health issue.
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