Tiny Treat MELTS OFF Extra Weight (Wow!)
For mainstream docs and Big Fitness trainers – folks who routinely profit off your weight woes and self-doubts – losing a few pounds relies on CUTTING OUT “unhealthy” snacks and hobbies.
That means slashing your sleep and TV time until you’re left tripping and tumbling on the treadmill… hacking away at what you’re “allowed” to eat until it’s just carrots and kale…
And as soon as your weight plateaus (and they stop seeing progress), they’ll strip away even more… effectively STARVING YOU!
But as usual, those money-grubbing mainstream fools don’t have your best interest at heart.
If they did, they’d fill you in on one of the best ways to shed unwanted weight: a simple, reliable method that doesn’t slash your diet or subtract ANYTHING from your quality of life…
In fact, they’d tell you to ADD something!
Today, I want to talk about nuts.
Now, before I go any further, think back to last month.
In September, I told you how walnuts, almonds, pistachios, and hazelnuts can protect against deadly heart attacks and stroke – and before that, I revealed how certain nuts can improve cognition and battle memory loss.
Heck, before any of that I even told you how nuts can lower blood sugar and block diabetes!
But here’s what I didn’t share: These nutrient-packed powerhouses can also MELT AWAY EXTRA WEIGHT!
In an all-new study, published in BMJ Nutrition, Prevention & Health, Harvard scientists combed through the health and dietary records of almost 150,000 health professionals and followed-up with them on their weight and nut consumption.
Specifically, the scientists asked how often participants ate 28 grams (a small handful) of nuts…
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This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
And by the end of their analysis, the benefits were clear.
Increasing daily nut consumption by just HALF A SERVING was shown to lower the risk of gaining more than two kilograms – FOUR POUNDS! – within four years.
Plus, the same increase in walnut consumption was specifically shown reduce the risk of obesity 15 percent!
In other words, eating nuts could actually BLOCK weight gain no matter what else you eat… practically PREVENTING you from adding on extra fat.
Combine that with a brisk daily walk or small tweaks to your diet, and you could “magically” start losing weight… with MINIMAL EFFORT!
But here’s the thing: It’s not magic at all.
Most nuts include high amounts of healthy fat, fiber, and protein that help you feel sated and full longer… so, you won’t go seeking out any unnecessary snacks or sugary treats (the kind that make you gain weight).
Plus, the unsaturated fats found in nuts may also enhance your body’s oxidation of fats and production of heat, two processes involved in converting foods to energy and then burning that energy (aka calories) as you go about your day…
Meaning that even the smallest movements could SUPERCHARGE weight loss!
To make those pounds start MELTING OFF, pick up a back of nuts – like almonds, cashews, walnuts, and more – next time you go grocery shopping.
Just be sure to AVOID heavily salted varieties and sugar-spiked snack mixes. The added candies and ingredients in those may trigger cravings and make weight loss even HARDER!
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