This ‘Fishy’ Secret STOPS Pounding Headaches!
By
Jack Taylor
Posted July 11, 2021
Dear Turapür Today Reader,
There’s nothing worse than a pounding headache that suddenly hits you like a ton of bricks.
And no matter how quickly you reach for an over-the-counter (OTC) pain killer in hopes of stopping your headache, they never seem to work quickly enough.
Because once an intense headache digs in, it practically ruins your entire day!
But there’s good news…
Today I’m here to share new research about a ‘fishy’ secret that can put an end to those intense headaches once and for all!
According to a new research study published in The BMJ, eating a diet rich in omega-3 fatty acids reduces the severity AND number of painful headaches each month.
You read that correctly… fish oils can help STOP headaches!
For readers of Turapür Today, you already know that omega-3s are one of the best supplements you can take for your overall health.
And now this new study proves this ‘fishy’ supplement is critical to helping you stay headache-free.
According to the study, omega-3s are precursors to oxylipins, which are molecules that help your body regulate pain and inflammation.
But eating more omega-3s also increases your levels of 17-hydroxydocosahexaenoic acid (17-HDHA) – a pain reducing acid that helps your body stave off headaches NATURALLY.
The study found that folks who suffered from frequent, chronic headaches had FOUR LESS headaches each month simply by consuming MORE omega-3s in their diet!
SMS
This Food Could Be Growing Deadly Tumors
Talk about relief the natural way!
If you haven’t started taking omega 3s yet, they are easily found at most grocery stores, pharmacies, and health food stores.
Your best bet when hunting for supplements is to look for reputable brands that are made from sustainably caught fish and go through rigorous testing (which is usually noted on the label).
You can also get plenty of omega-3s by eating fatty fish one-two days each week. Studies have shown that eating fatty fish (like salmon) just a couple times a week can have a very positive impact on your overall health.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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