The ‘Iron’ Clad Secret to Adding Years to Your Life

Dear Turapür Today Reader,

Let’s face it. Sometimes getting exercise is the LAST thing you feel like doing during the day.

We all know we need it, but sometimes it just gets pushed to the bottom of our ‘to-do’ list. We’ve all made excuses to NOT exercise.

But I’m here to give you a little ‘motivation.’ Because if there was ever a reason to workout… THIS is it.

And trust me, it doesn’t take a lot of your time. In fact, just committing to this very-specific type of exercise a couple days per week could add YEARS to your life.

I’m talking about LIFTING WEIGHTS!

Now before you think that weight lifting is only for bulked up meatheads, check this out this study from Brazil…

According to researchers at the University of São Paulo’s Medical School, a study of men and women over 65 shows that the risk of death by ANY cause rises dramatically in people with low muscle mass in their arms and legs.

Lack of muscle mass has to do with something called age-related sarcopenia, or the gradual loss of muscle mass and quality while aging.

When combined with osteoporosis, sarcopenia makes older men and women more prone to falls, fractures, and serious physical injuries. Low bone mineral density, especially in the femur, is linked to earlier death in elderly people.

Muscle mass loss occurs naturally after the age of 40 and accelerates after the age of 50, when people lose between one and two percent of muscle mass each year.

The research team honed in on appendicular muscles (arms and legs) because it is effective in predicting the longevity of individuals over 65 years of age. This group of muscles moves our appendages and extremities and plays a crucial role in stabilizing the hips and shoulders.

But I promise it’s not all doom-and-gloom…

Sarcopenia is preventable AND can be reversed.

How? Some simple strength training – primarily in the arms and legs – can keep your body healthy and strong AND fend off age-related sarcopenia.

And best of all, it doesn’t require an expensive gym membership or an unreasonable time commitment.

If you already have an exercise routine like walking or jogging, consider incorporating some simple strength training into our already-established routine.

Walk with some light hand weights (2-5 lbs.), or during your walk or run do some pushups against a wall or a side of a building. Both are easy on your joints AND give your arms a great ‘pump.’

If strength training is new to you, don’t worry… it can easily be added into your daily routine.

All you need is a simple set of dumbbells anywhere from 5-12 lbs. Simple movements like bicep curls, squats, and shoulder presses are all easy to master and work all the muscles in both your arms and legs.

Try doing 2-3 sets of each exercise two days per week. And if you feel like you’re strapped for time, try doing it while watching your favorite TV show, or even the news.

And remember, the older we get, the quicker our muscle mass can go away. So, consider a supplement like branched-chain amino acids to help support muscle growth.

Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. They are essential, meaning they can’t be produced by your body and must be obtained from food. BCAA supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness and can be found at any reputable health food store.

Do you have feedback you want to share? Drop me a line:


Jack Taylor
Department of Research, Turapür Products

View More Free Articles

CONQUER Diabetes with This Funny-Looking Root

Dear Turapür Today Reader, The moment you’re diagnosed with high blood sugar… or even diabetes… mainstream medicine only has two solutions. Never eat your favorite foods again. Take prescription drugs for the rest of your life. I don’t know about you… but neither of those options sound too good to me. Ready to see what’s behind Door #3?...

Read This

The DUMBEST Pain Move Yet?!

Dear Turapür Today Reader, It’s like they JUST. DON’T. LEARN. No matter how much evidence piles up, mainstream medicine and Big Pharma keep making DUMB decisions that put YOUR life and safety at risk. And guess what? They’re doing it again. Let me explain… First of all, if you’re living with chronic pain, you’re not alone. Did you...

Read This

Torch Stubborn Fat with This ‘Late Night’ Trick

Dear Turapür Today Reader, If you’ve ever struggled with trying to lose weight, you know how frustrating it can be. You work out like crazy… starve yourself… and try every fad diet known to man. But the scale barely moves AND your clothes are still as tight as ever. Now researchers have unlocked the mystery as to why...

Read This

Turn Aging Eyesight into 20/20 Vision?!

Dear Turapür Today Reader, Let’s face it. Your eyes just aren’t what they used to be. Maybe the TV is getting a little blurry… or you’re having a hard time reading the fine print on menus and road signs at a distance. You reach for those so-called ‘trusty’ readers. But nothing seems to help! Heck, it feels like...

Read This

[Must Try] 2 Diabetes-CRUSHING Drinks That Taste Amazing

Dear Turapür Today Reader, It’s no secret that dialing back on unhealthy food and drink can put you on the fast track to a longer, healthier life. But if you or a loved one is living with diabetes, eating and drinking the right things can literally be a matter of life or DEATH! The wrong combination can make...

Read This

The Bedroom Secret for an A+ Heart

Dear Turapür Today Reader, You know how important it is to take care of your heart health – and at EVERY stage of life. And you want to do it naturally and WITHOUT prescription drugs. You exercise regularly… you eat well… and chances are you maybe even take a heart-healthy supplement like omega-3 fatty acids. But what if...

Read This

Pounding Headache? Reach for THIS ‘Miracle’ Mineral

Dear Turapür Today Reader, We’ve all been there before. You know, when a pounding headache suddenly hits you like a zooming locomotive. Your head is throbbing in pain… you’re extra sensitive to light… you have trouble seeing… and you even feel like vomiting! If this sounds like you, you’re not alone! In fact, in the United States alone...

Read This

Add 13 Years to Your Life with ‘Forgotten’ Vitamin?!

Dear Turapür Today Reader, Let’s face it. As we age, we’re ALL looking for a little extra ‘boost’ to help us live our healthiest – and longest – lives possible. And in many cases, taking common vitamin supplements is a great way to improve immunity and overall health and wellness. Sure, there are the usual suspects like vitamin...

Read This

Can’t Sleep? THIS May Be Why

Dear Turapür Today Reader, There’s no worse feeling in the world than getting a bad night’s rest. Heck, just one restless night can make you feel like the walking dead. But for the more than 50 MILLION Americans that suffer from various sleep disorders, a bad night’s rest doesn’t just happen occasionally… it happens ALL THE TIME! And...

Read This

‘Fizzy’ Drink the Secret to A+ Heart Health?

Dear Turapür Today Reader, Did you know that over 120 MILLION Americans have or deal with deadly heart disease? That’s nearly HALF of the entire U.S. population! Mainstream medicine and Big Pharma’s answer to this epidemic is pumping folks full of statins. You know, the ‘magic pill’ they swear will lower your cholesterol and give you amazing heart...

Read This