The ‘Iron’ Clad Secret to Adding Years to Your Life
Dear Turapür Today Reader,
Let’s face it. Sometimes getting exercise is the LAST thing you feel like doing during the day.
We all know we need it, but sometimes it just gets pushed to the bottom of our ‘to-do’ list. We’ve all made excuses to NOT exercise.
But I’m here to give you a little ‘motivation.’ Because if there was ever a reason to workout… THIS is it.
And trust me, it doesn’t take a lot of your time. In fact, just committing to this very-specific type of exercise a couple days per week could add YEARS to your life.
I’m talking about LIFTING WEIGHTS!
Now before you think that weight lifting is only for bulked up meatheads, check this out this study from Brazil…
According to researchers at the University of São Paulo’s Medical School, a study of men and women over 65 shows that the risk of death by ANY cause rises dramatically in people with low muscle mass in their arms and legs.
Lack of muscle mass has to do with something called age-related sarcopenia, or the gradual loss of muscle mass and quality while aging.
When combined with osteoporosis, sarcopenia makes older men and women more prone to falls, fractures, and serious physical injuries. Low bone mineral density, especially in the femur, is linked to earlier death in elderly people.
Muscle mass loss occurs naturally after the age of 40 and accelerates after the age of 50, when people lose between one and two percent of muscle mass each year.
The research team honed in on appendicular muscles (arms and legs) because it is effective in predicting the longevity of individuals over 65 years of age. This group of muscles moves our appendages and extremities and plays a crucial role in stabilizing the hips and shoulders.
But I promise it’s not all doom-and-gloom…
Sarcopenia is preventable AND can be reversed.
Text TURAPUR to 443‑312‑5450
Claim a 20% discount on any TURAPÜR product and other exclusive offers when you sign up for text messages now!
This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
How? Some simple strength training – primarily in the arms and legs – can keep your body healthy and strong AND fend off age-related sarcopenia.
And best of all, it doesn’t require an expensive gym membership or an unreasonable time commitment.
If you already have an exercise routine like walking or jogging, consider incorporating some simple strength training into our already-established routine.
Walk with some light hand weights (2-5 lbs.), or during your walk or run do some pushups against a wall or a side of a building. Both are easy on your joints AND give your arms a great ‘pump.’
If strength training is new to you, don’t worry… it can easily be added into your daily routine.
All you need is a simple set of dumbbells anywhere from 5-12 lbs. Simple movements like bicep curls, squats, and shoulder presses are all easy to master and work all the muscles in both your arms and legs.
Try doing 2-3 sets of each exercise two days per week. And if you feel like you’re strapped for time, try doing it while watching your favorite TV show, or even the news.
And remember, the older we get, the quicker our muscle mass can go away. So, consider a supplement like branched-chain amino acids to help support muscle growth.
Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. They are essential, meaning they can’t be produced by your body and must be obtained from food. BCAA supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness and can be found at any reputable health food store.
Do you have feedback you want to share? Drop me a line: email@example.com.
Department of Research, Turapür Products
View More Free Articles
When it comes to ‘dirty’ air – or even air pollution – and your health, what comes to mind? Coughing… sneezing… allergies… asthma or other respiratory issues? Those are all certainly things that can happen if you breath in dirty air on a consistent basis. Now, you may also think that as long as you...
The COVID-19 pandemic feels like it is finally starting to show signs of slowing down – and perhaps finally entering the endemic stage (like the flu). But it doesn’t mean we are out of the woods yet… and it doesn’t mean we’re not continuing to learn more and more about the virus’ lasting impact on...
Let’s face it. You’re not yourself when you don’t get enough sleep. Just one bad night’s sleep can make you feel like the walking dead the next day. And if you suffer from poor sleep, chances are your friends, family, and even your doctor have all fed you a laundry list of ‘remedies.’ From sleep...
If you’re struggling to control your blood pressure, chances are your doctor hasn’t let you leave his office WITHOUT a prescription for a blood pressure medication. From beta-blockers to ACE inhibitors, prescription-grade blood pressure medications come with a laundry list of side effects like headaches… joint pain… and even heart palpitations. And not to mention...
Did you know that nearly 100 MILLION Americans are considered to have high cholesterol? And what’s mainstream medicine’s predictable solution to this problem? It’s to prescribe you their favorite “magic pill.” You know… the one they swear will lower your cholesterol and give you amazing heart health? Yep, you guessed it – statins. Nearly one-third...
Take a moment and think of the dirtiest things in your home… What comes to mind? Your toilet… your floors… your bathtub… or maybe even your TV remote? Those can all certainly be riddled with germs and bacteria when not cleaned on a regular basis. But according to a new study, there’s something else in...
It’s a condition that affects nearly 50 million Americans… And nearly 30% of the WORLD population will experience some form of it during their lifetime. If you deal with this condition, you already know that some days feel like a small annoyance… while other days it practically drives you INSANE! There is a litany of...
When’s the last time you walked through the aisles of your local pharmacy and thought to yourself… THAT LOOKS DANGEROUS! You sure shouldn’t think that! After all, your pharmacy (or even the pharmacy aisle at your favorite big box store) is the one place you should feel confident there isn’t a danger to your health...
The COVID-19 pandemic is finally starting to show signs of slowing down… perhaps for good! And while a welcome return to normalcy sure does feel good… It doesn’t mean that COVID won’t continue to be part of our lives for the foreseeable future… and it doesn’t mean you shouldn’t continue to take steps to keep...
Alzheimer’s disease is ravaging the lives – and independence – of older Americans every year. And it’s showing no signs of slowing down. In fact, it’s estimated that nearly 6 MILLION Americans over the age of 65 are living with Alzheimer’s right now… with that number expected to skyrocket to 14 million by the year...