The ‘Iron’ Clad Secret to Adding Years to Your Life

Dear Turapür Today Reader,

Let’s face it. Sometimes getting exercise is the LAST thing you feel like doing during the day.

We all know we need it, but sometimes it just gets pushed to the bottom of our ‘to-do’ list. We’ve all made excuses to NOT exercise.

But I’m here to give you a little ‘motivation.’ Because if there was ever a reason to workout… THIS is it.

And trust me, it doesn’t take a lot of your time. In fact, just committing to this very-specific type of exercise a couple days per week could add YEARS to your life.

I’m talking about LIFTING WEIGHTS!

Now before you think that weight lifting is only for bulked up meatheads, check this out this study from Brazil…

According to researchers at the University of São Paulo’s Medical School, a study of men and women over 65 shows that the risk of death by ANY cause rises dramatically in people with low muscle mass in their arms and legs.

Lack of muscle mass has to do with something called age-related sarcopenia, or the gradual loss of muscle mass and quality while aging.

When combined with osteoporosis, sarcopenia makes older men and women more prone to falls, fractures, and serious physical injuries. Low bone mineral density, especially in the femur, is linked to earlier death in elderly people.

Muscle mass loss occurs naturally after the age of 40 and accelerates after the age of 50, when people lose between one and two percent of muscle mass each year.

The research team honed in on appendicular muscles (arms and legs) because it is effective in predicting the longevity of individuals over 65 years of age. This group of muscles moves our appendages and extremities and plays a crucial role in stabilizing the hips and shoulders.

But I promise it’s not all doom-and-gloom…

Sarcopenia is preventable AND can be reversed.

How? Some simple strength training – primarily in the arms and legs – can keep your body healthy and strong AND fend off age-related sarcopenia.

And best of all, it doesn’t require an expensive gym membership or an unreasonable time commitment.

If you already have an exercise routine like walking or jogging, consider incorporating some simple strength training into our already-established routine.

Walk with some light hand weights (2-5 lbs.), or during your walk or run do some pushups against a wall or a side of a building. Both are easy on your joints AND give your arms a great ‘pump.’

If strength training is new to you, don’t worry… it can easily be added into your daily routine.

All you need is a simple set of dumbbells anywhere from 5-12 lbs. Simple movements like bicep curls, squats, and shoulder presses are all easy to master and work all the muscles in both your arms and legs.

Try doing 2-3 sets of each exercise two days per week. And if you feel like you’re strapped for time, try doing it while watching your favorite TV show, or even the news.

And remember, the older we get, the quicker our muscle mass can go away. So, consider a supplement like branched-chain amino acids to help support muscle growth.

Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. They are essential, meaning they can’t be produced by your body and must be obtained from food. BCAA supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness and can be found at any reputable health food store.

Do you have feedback you want to share? Drop me a line:


Jack Taylor
Department of Research, Turapür Products

View More Free Articles

CRUSH High Blood Sugar with Hindu ‘Sugar Destroyer’

Dear Turapür Today Reader, Let’s face it. If you’ve been diagnosed with high blood sugar, it is 24-hour-a-day, 7-day-a-week GRIND. Your doctor and the pharmaceutical companies have told you the ‘cure’ for your high blood is to pump your body full of drugs that cost a FORTUNE and offer no real solution. But what if you could CRUSH...

Read This

The Insulin Crisis NOBODY is Talking About (SHOCKING!)

Dear Turapür Today Reader, Fighting diabetes is a 24-hour-a-day, 7-day-a-week BATTLE. And if you or a loved one suffer from diabetes, you already know the toll it can take on your body AND your wallet. Especially if you’re taking insulin. And just when you thought the battle against diabetes couldn’t get any worse (or expensive), the COVID-19 epidemic...

Read This

CONQUER Alzheimer’s With This Magic ‘Four-Letter’ Word

Dear Turapür Today Reader, Did you know that more than 5 MILLION Americans are living with life-crushing Alzheimer’s disease? And chances are, we all know someone battling this crippling disease. Maybe it’s your life-long friend… a close relative… or even your spouse. Unfortunately for the millions of American’s fighting Alzheimer’s their quality of life gets worse every day…...

Read This

[COVID-19] FDA Warns of Hidden Health Threat!

Dear Turapür Today Reader, Summer is over and fall is in full swing. And while a coronavirus vaccine appears to be on the horizon, one thing remains an absolute certainty… The coronavirus ISN’T going away anytime soon. For millions of American, this still means things like social distancing… wearing masks… handwashing… and even frequent use of hand sanitizer...

Read This

STOP Alzheimer’s With This Simple Bedroom ‘Trick’

Dear Turapür Today Reader, We all know someone dear to us battling Alzheimer’s disease. Maybe it’s a life-long friend or a close relative. Or maybe it’s even your spouse. And for these folks (and the MILLIONS of other Americans living with Alzheimer’s), their quality of life gets worse every day… all while waiting and hoping for a cure....

Read This

Three WEIRD Signs You Have Diabetes?!

Dear Turapür Today Reader, If you or a loved one has diabetes, chances are the ‘warning signs’ were lurking for a long time. Maybe it was frequent urination… increased thirst… or constantly feeling hungry. These are all common signs and symptoms of diabetes. But for the millions of diabetic Americans, other warning signs often go ignored. And understanding...

Read This

TORCH Stubborn Fat with This ‘Late Night’ Trick

Dear Turapür Today Reader, If you’ve ever struggled with your weight, you know how frustrating it can be. You work out like crazy… starve yourself… and try every fad diet known to man. But the scale barely moves AND your clothes are still as tight as ever. Now researchers have unlocked the mystery as to why millions of...

Read This

RESTORE Your Hearing… WITHOUT Hearing Aids?!

Dear Turapür Today Reader, If you suffer from hearing loss, you already know how frustrating it can be to feel ‘left out’ of everyday conversations that were crystal-clear just a few years ago. You’ve probably explored ‘options’ with your doctor on how you can take back your hearing. And chances are your doc probably told you the same...

Read This

These ‘B’ Veggies Bulletproof Your Heart

Dear Turapür Today Reader, Taking care of your heart WITHOUT prescription drugs is one of your top priorities. You exercise regularly… you eat well… and chances are you maybe even take a heart-healthy supplement like omega-3 fatty acids. But some of the most heart-healthy foods get a bad reputation when it comes to the taste department. Take broccoli...

Read This

Prone to Falling? Take THIS Test Immediately

Dear Turapür Today Reader, As we age, we all have to face an unfortunate reality. Sometimes our bodies just don’t work like they used to. Maybe we struggle seeing things that were once crystal clear… or find yourself struggling to hear everyday conversations. Or even worse, our balance and strength begin to fail us… leading to dangerous FALLS!...

Read This