Tasty Treat STOPS Memory Loss
The next time you go grocery shopping, you can choose what goes into your cart by asking yourself one simple question:
Will this food enhance my health or destroy it?
Pretty quickly, your cart will be full of foods like fruits, veggies and fish — not processed snacks or sweets.
However, there is one treat that you should never leave behind if you want good health.
In fact, it’s been scientifically proven to help you fight memory loss and heart problems and even lower inflammation.
But you have to eat the right type.
I’m talking about dark chocolate.
Sure, the super-sweetened milk variety might be more appealing to you, but it does little for your brain.
However, the darker types can help you see some REAL results… especially when it comes to your memory.
And two recent studies by University of California researchers prove this.
In the first study, scientists found that chocolate bars with 70% cacao can increase the production of special anti-inflammatory chemicals by changing the expression of genes.
This process can help shield your heart from disease and help balance your hormones.
For the second study, participants wore EEG (electroencephalography) skull caps that recorded electrical signals in their brains after they ate 48 grams of 70% dark chocolate.
Remarkably, the chocolate improved memory in all participants.
Even better? It increased neuroplasticity — a process that strengthens connections between brain cells — in all of the participants.
And having better neuroplasticity is the key to stopping and preventing your memory loss!
Experts report that it’s the flavonoids in dark chocolate that are so good for your health.
And the darker the chocolate, the more flavonoids it has.
So be sure to choose chocolate bars that are at least 70% cocoa if you want to improve your health.
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Department of Research, Turapür Products
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